CrossFit – Thu, Apr 23
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
Warm-up
Hang Power Clean (3×8)
Metcon (AMRAP – Reps)
3 min Amrap
20 Air Squats
10 Hang Power Clean 75/55 (rx+95/65)
2 minute rest
3 min Amrap
15 Air squats
7 HPS
2 min Rest
3 Min Amrap
10 Squats
5 HPC
Score = total reps
Cooldown
Couch
½ kneeling thoracic rotation
pigeon
2 min cardio
10 each:
alt runner lunge
alt scorpion
air squat pause at bottom
–kneeling wrist stretch
w/bar 10:
elbow pass thru
clean pulls
hang power clean
front Squats