CrossFit – Mon, Apr 20
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

2 min Cardio

Whiteboard

Monday Fix

Warm-up

Hip Circle

15 Glute Bridge

10 Side Step each

10 Squat

w/bar: 10 each

elbow pass thru

wrist curl

front squat

shoulder press

Skill Work

Clean & Jerk

6×1 – HEAVY SINGLES with GREAT technique

Metcon (Time)

400 m run

15 Deadlift 135/95 (rx+ 155/115)

15 Push Ups

200 M run

10 Power Clean

15 Push Ups

100 m Run

5 Push Jerks

15 Push Ups

12 Min Cap

Cooldown

Kneeling Wrist

Couch

up/down Dog