CrossFit – Sun, Apr 19
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

400 m run

15 Band Pull Aparts

15 Face Pulls

15 Band Pass Thru

15 Band Good Morning

15 Hollow Rocks

Pendlay Row (5×5 75-80%)
Metcon (Time)

5 Rounds

200 M Run

10 Box Jumps 24/20″

10 Toes 2 Bar

5 Power Cleans 135/95 (Rx+ 165/115)

18 Min Cap

Cooldown

Prone Shoulder

Calf

Pancake