CrossFit - Fri, May 15Med Ball Warm Up (Checkmark)200 m Med Ball Run5 each around the world10 Tricep Press10 Thrusters10 Cleans10 Lunge Rotation10 Sit Ups20 [...]

CrossFit - Thu, May 14Warm-up2 min Jump ropeBand Warm Up (Checkmark)10 band pass thru15: pull apart face pullGood morningsOHSPull Downtricep Press10 each arm shoulder pressWeighted [...]

CrossFit - Wed, May 13Warm-up400 m runXo Sym Warm Up (Checkmark)10 Arm Circles forward and backXo Sym Activation10 each:alt runners lungesquatscossackSkill WorkHandstand WalkingMetcon (AMRAP - [...]

CrossFit - Tue, May 12Warm-upOn machine of choice3x 30 seconds max effort 30 seconds easyHip/Core Circle Warm UpEMOM3 Min EMOM3 each Front SquatsThrusterPull UpsFront Squat [...]

CrossFit - Mon, May 112 min CardioWhiteboardMonday FixPlate Warm Up5 each Around the World10 each: Front RaiseTricep PressPlate RowJumps on/offsquat while pushing plate outlunge w/rotation [...]

CrossFit - Sun, May 10Warm-upcariocaA skiphigh kneesbutt kickersburpee broadjumpinch worm2x3 KB Deadlift3 Russina Swings2 KB Swings3 Box Ju,p1 Wall WalkMetcon (AMRAP - Rounds and Reps)30 [...]

CrossFit - Sat, May 9Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes [...]

CrossFit - Fri, May 8Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes [...]

CrossFit - Thu, May 7Member Appreciation DaySaturday, May 9thEarn a raffle ticket for each class you take May 2nd through 9th - so many prizes [...]

CrossFit - Wed, May 6FREE GUEST DAY - Wednesday May 6th.Make sure your guest has completed the waiver!Member Appreciation DaySaturday, May 9thEarn a raffle ticket [...]