CrossFit - Tue, May 30Clean and Jerk (build to 1 RM drop 20% 4x3)Metcon (AMRAP - Reps)Tabata:1. Sit Ups2. HPC 75/55 (rx+ 95/65)3. Row4. Bike1 [...]

CrossFit - Mon, May 29Memorial Day Hours:Friday Last Class is 4:30pmSaturday 8:00amSunday 8:30amMonday - Murph (we added an earlier time)5:30-77-8:308:30-10:00You MUST RESERVE A SPOT via [...]

CrossFit - Sun, May 28Memorial Day Hours:Friday Last Class is 4:30pmSaturday 8:00amSunday 8:30amMonday - Murph (we added an earlier time)5:30-77-8:308:30-10:00You MUST RESERVE A SPOT via [...]

CrossFit - Sat, May 27Memorial Day Hours:Friday Last Class is 4:30pmSaturday 8:00amSunday 8:30amMonday - Murph (we added an earlier time)5:30-77-8:308:30-10:00You MUST RESERVE A SPOT via [...]

CrossFit - Fri, May 2670 (Time)Buy in 35 Cal Row/Bike/Ski10 RFT7 Deadlift 135/95 (rx+ 185/125)7 Bar facing burpees7 Wall Balls 20/147 DB HPC 35/20 (rx+ [...]

CrossFit - Thu, May 25MobilityFoam Roll, Band StretchesSkill WorkRope ClimbsMetcon (Time)2 Rounds of RJ800 m Run5 Rope Climbs50 Push Ups

CrossFit - Wed, May 24Deadlift (Weight)3@70%, 3@80%, max @ 90%Metcon (AMRAP - Rounds and Reps)14 Min Amrap5 Deadlift 135/95 (rx+ 185/125)3 Power Cleans12 Jumping Lunges

CrossFit - Tue, May 23Back Squat (3@70%, 3@80%, max @ 90%)Metcon (Time)3 RFT400M Run10 Pull Ups10 OH Squats 75/55 (rx+ 115/75)

CrossFit - Mon, May 22Victoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees [...]

CrossFit - Sun, May 21Flat Mile (Time)Flat Mile - for Time10 Min Cindy (AMRAP - Rounds and Reps)10 Min Cindy 5 Pull Ups 10 Push [...]