CrossFit WOD, April 30, 2026
CrossFit - Thu, Apr 302 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsFREE GUEST DAY - Wednesday May [...]
CrossFit WOD, April 29, 2026
CrossFit - Wed, Apr 292 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsFREE GUEST DAY - Wednesday May [...]
CrossFit WOD, April 28, 2026
CrossFit - Tue, Apr 282 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsFREE GUEST DAY - Wednesday May [...]
CrossFit WOD, April 27, 2026
CrossFit - Mon, Apr 272 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsFREE GUEST DAY - Wednesday May [...]
CrossFit WOD, April 26, 2026
CrossFit - Sun, Apr 262 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upham sweepsamsonrunner lungeinch wormside lunge3x10 KBSDLHPRussian [...]
CrossFit WOD, April 25, 2026
CrossFit - Sat, Apr 252 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm upSoliderRunner lunge3 Sq 3 Step100 [...]
CrossFit WOD, April 24, 2026
CrossFit - Fri, Apr 242 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up500 m row1 min Jump RopePartner [...]
CrossFit WOD, April 23, 2026
CrossFit - Thu, Apr 232 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 min cardio10 each:alt runner lungealt [...]
CrossFit WOD, April 22, 2026
CrossFit - Wed, Apr 222 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 min cardiofoam roll- lats, calves, [...]
CrossFit WOD, April 21, 2026
CrossFit - Tue, Apr 212 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up4 Rounds Rowling - burpee penalty10:alt [...]