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So far L0QyTCp4w9 has created 2357 blog entries.

CrossFit WOD, May 24, 2025

By |2025-05-23T16:00:00-07:00May 23rd, 2025|Uncategorized|

CrossFit - Sat, May 24Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up3 min cardio10 eachpvc pass thruohsaround [...]

CrossFit WOD, May 23, 2025

By |2025-05-22T16:00:00-07:00May 22nd, 2025|Uncategorized|

CrossFit - Fri, May 23Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up10 each:pvc pass thrugood morningOHSLeg SwingsSupermanHollow [...]

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