CrossFit WOD, July 17, 2024
CrossFit - Wed, Jul 17 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldierSamsonRunners Lunge3 step 3 [...]
CrossFit WOD, July 16, 2024
CrossFit - Tue, Jul 16 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2 min Row/bike/ski/run10 PVC [...]
CrossFit WOD, July 15, 2024
CrossFit - Mon, Jul 15 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M runSoldier kickSamsonRunners [...]
CrossFit WOD, July 14, 2024
CrossFit - Sun, Jul 14 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up400 M RunHip Circle [...]
CrossFit WOD, July 13, 2024
CrossFit - Sat, Jul 13 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thru10 [...]
CrossFit WOD, July 12, 2024
CrossFit - Fri, Jul 12 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 Leg Swings5 Inch [...]
CrossFit WOD, July 11, 2024
CrossFit - Thu, Jul 11 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldier Kick3 Squat 3 [...]
CrossFit WOD, July 10, 2024
CrossFit - Wed, Jul 10 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepSamsonRunners LungeInch Worm3x5 [...]
CrossFit WOD, July 9, 2024
CrossFit - Tue, Jul 9 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thru10 [...]
CrossFit WOD, July 8, 2024
CrossFit - Mon, Jul 8 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upRow/Bike Ski 2 minutesSoldier [...]