3.11.2019Push Jerk (4x5 75-80%)Metcon (Weight)16 min emom 1. 4 power snatch 75/55 RX+ (95/65) 4 burpee over the bar 2. 6 HPC 12 lateral jumps [...]

3.10.2019Deadlift (3x8 70-75%)Metcon (Time)5 RFT 6 Clean & Jerk 135/95 8 Chest To Bar Pull Ups 12 Pistols

3.9.2019Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk [...]

3.8.2019BURPEES!!! YASSSSS!Metcon (Time)2 Rounds For Time Hill 600 M 15 Box Jumps 24/20 20 Burpees 25 Wall Balls 20/14 30 DB Snatch 50/30 400 M [...]

3.7.2019Back Squat (3x8 70-75%)The Joker (Time)For Time 1 T2B, 10 DL 255/155 2 T2b, 9 DL 3 T2B, 8 DL 4 T2B, 7 DL 5 [...]

3.6.2019Push Press (3x8 70-75%)Metcon (AMRAP - Reps)7 min amrap 15 KB Swings 35/26 (rx+) 53/35 15 Sumo Deadlift High Pulls 5 KB Jerk LEft arm [...]

3.5.2019Metcon (Weight)6 min emom 2 Hang Power Cleans 2 Front Squats 2 Full Clean 55% 1 RMClean (2x3 65%, 2x2 75%, 2x1 85%, 2x1 90%)10 [...]

3.4.2019Welcome 6 week challenge members!Accessory Work3x6 each cuban press romanian DL Bent Flys Barbell Rows (not pendlay) Bulgarian split squatMetcon (AMRAP - Reps)5 min amrap [...]

3.3.2019Skill Workbutterfly and kipping pull upsMetcon (AMRAP - Rounds and Reps)3 --> 3 min amraps w/2 min rest. Pick up where you left off. 10 [...]

3.2.2019