CrossFit – Mon, Apr 13
FREE GUEST DAY Sat. 4/18  8,9,& 10am2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

2 min cardio

Whiteboard

The Monday Fix

Warm-up

Soldier

Samson

3 squat 3 step

high knees

butt kickers

200 m run

2x 5

GM

BS

Pull Up

Push Up

Back Squat (Weight)

5@75%, 3@85%, max @ 95%

Metcon (Time)

3 Rounds

200 m run

20 Pull Ups

20 Push Ups

14 Min CAP

Cooldown

couch

pigeon

3 pos scorpion