CrossFit – Thu, Apr 9
2 Youth  Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

w/KB 10 each

DL

SLRDL (5 each leg)

Goblet Squat

KB Swings

SDLHP

Bent Rows )5 ea arm)

W/Bar 2×5

GM

Back Squat

DL

Deadlift (3@70%, 3@ 80%, max @ 90%)
Metcon (AMRAP – Reps)

10 Min Amrap

400 M Run

50 DUs

25 V-Ups

15 Box Jump Over 24/20″

10 Pistols

Max Calorie Row/Bike/Ski

Score = reps + Calories

*400m run – 1 rep

Cooldown

up/down dog

Calf

Couch