CrossFit – Sun, Apr 5
FREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsEaster Sunday 1 class 8:30am
Bring a family member for free! (ages 12 & up)
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsEaster Sunday 1 class 8:30am
Bring a family member for free! (ages 12 & up)
Warm-up
Skill Work
Med Ball Clean breakdown –
front squat
Knee to Hip
Hip to Catch
full movement
Easter WOD (Time)
For Time
Hill 600 M Run w/Med Ball 20/14
50 Wall Balls
50 Med Ball Hang Cleans
400 M Run w/Med Ball
50 Med Ball Hang Cleans
50 Wall Balls
*Every Time you drop the medicine ball, 10 Burpee Penalty.
Easter Egg Buy Out
Hill 600 M Run w/Med Ball 20/14
50 Wall Balls
50 Med Ball Hang Cleans
400 M Run w/Med Ball
50 Med Ball Hang Cleans
50 Wall Balls
*Every Time you drop the medicine ball, 10 Burpee Penalty.
Easter Egg Buy Out
Cooldown
Calf
3 Pos Scorpion
Standing Pancake
400 m run
Soldier
Samson
Runners Lunge