CrossFit – Wed, Apr 1
FREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsEaster Sunday 1 class 8:30am
Bring a family member for free! (ages 12 & up)
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsEaster Sunday 1 class 8:30am
Bring a family member for free! (ages 12 & up)
Plate Warm Up
5 each Around the World
10 each:
Front Raise
Tricep Press
Plate Row
Jumps on/off
squat while pushing plate out
lunge w/rotation over forward leg
plate burpees
5 each wagon Wheel
Shoulder Press (5@65%, 5@75%, max @ 85%)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Cooldown
3 POS scorpion
Pancake
Kneeling Lat