CrossFit – Mon, Mar 30
FREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
2 min Cardio
Whiteboard
Warm-up
Soldier Kick
Runners Lunge
Samson
3 squat 3 step
high knees
butt kickers
100 m run
2x each Partner
5 Wall Ball
6 Walking Lunge w/ball
Metcon (Time)
Partner Wod
1 works 1 rest
20 Rounds
8 Wall Ball 20/14
16 Walking Lunge w/ball overhead
100 m run
Bonus Abs
Tabata Sit Ups
Cooldown
3 Pos Scorpion
Pigeon
Couch
Interactive Monday Fix