CrossFit – Thu, Mar 26
🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus solely on the Snatch — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per coupleFREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus solely on the Snatch — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per coupleFREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
Warm-up
Metcon (Time)
6 Rounds
12/10 Cal Row/Bike/Ski
8 Power Snatch 75/55 (rx+ 115/75)
6 OHS
rest 1 min
Time includes rest
Cooldown
3 POS scorpion
Couch
½ kneeling thoracic Rotation
10 es:
Alt Scorpion
Alt runners lunge
pvc Pass Thru
OHS
Inch Worm
2×30 sec each:
hang from bar
sit in bottom of OHS w/pvc or bar
XO Sym Iron Scap