CrossFit – Mon, Mar 23
Starting Thursday, 3/19 – 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus  solely on the Snatch  — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per coupleFREE GUEST DAY
Monday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you?   Ages 13&up2 Youth  Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

3 min cardio

Whiteboard

Monday Fix

Warm-up

Soldier

Samson

side lunge

runners lunge

carioca

high knees

butt kickers

200m run

3×5

Shoulder Press

Push Press

Push Jerk

Skill Work

split Jerk

Split Jerk (5×2 record heaviest 2)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cooldown

3 POS scorpion

Calf

Kneeling Lat