CrossFit – Wed, Mar 18
Starting Thursday, 3/19 – 5:30am class is CROSSFIT

Warm-up

Cardio – reverse tabata – assault bike, C2 Bike, Rower or Ski

10:

alt SCorpion

alt runners lunge

inch worm

Hip Circle activation

xo Sym Activation

Skill Work

Rope Climbs

Metcon (Time)

Partner Wod

12 rounds (6 each)

1 Rope Climb

20 DB Snatch 30/20 (rx+ 50/35)

8 burpees

1 work, 1 rest

Cooldown

Kneeling Wrist

Prine Shoulder

Standing Pancake