CrossFit – Sat, May 2
FREE GUEST DAY – Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
Warm-up
Deadlift (5×5 75-80%)
Metcon (AMRAP – Reps)
3x
2 min amrap w/1 min rest
18/15 cal row/bike/ski
max Double Unders
Score = Double unders
Start each round with the 18/15 – because the score is as many reps of DUs as possible
Cooldown
up/down dog
pigeon
calf
Hamstring Sweep
10 KB DL
10 Goblet Squat
10 Russian Swings
25 Ft Death March
2×5
Good Mornings
Back Squat
Deadlift