CrossFit – Mon, Apr 27
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsFREE GUEST DAY – Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsFREE GUEST DAY – Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
2 min Cardio
Whiteboard
warm up
Soldier
Samson
Runners Lunge
3 Squat 3 step
Inchworm
Burpee Broad jump
2x
10 scap pull ups
10 Push Ups
Bench Press (5×5 75-80%)
Metcon (AMRAP – Rounds and Reps)
14 Min Amrap
12 Pull Ups (rx+ C2B)
8 Burpee Box Jumps
4 HSPU
Cooldown
3 POS scorpion
prone shoulder
Pigeon
San Ramon Fitness ?? & last week of sarcopenia!