CrossFit – Fri, Apr 24
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

500 m row

1 min Jump Rope

Partner Med Ball passes

30 Sec hang

10 Knee Raises

Then partner up – 2x each

100 m row

5 cal assault

5 T2B

10 DU

5 Push Ups

5 KB Swing

Metcon (Time)

Partner Wod 1 work 1 rest

Do in any order and partition however

2000 m row

100 cal assault bike

100 T2B

200 DU

100 Push Ups

100 KB Swings 35/26 (rx+53/35)

35 min CAP

Cooldown

3 POS scorpion

couch

calf