CrossFit – Sat, Apr 25
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm up

Solider

Runner lunge

3 Sq 3 Step

100 m run

10 GM

10 BS

  • warm up to BS weight – rx and those registered get first at racks.

If light, clean the bar from the floor for squats, or do Goblet Squats

Manion (Time)

7 Rounds For Time:

400 meter Run

29 Back Squats (135/95 lb)

In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
https://www.crossfit.com/essentials/if-not-me-then-who-honoring-the-legacy-of-travis-manion

Scaled Manion (Time)

5 Rounds for time

400 M Run or row

29 Goblet Squats

40 minute Cap

Cooldown

Couch

Pancake

Pigeon