CrossFit – Thu, Apr 30
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsFREE GUEST DAY – Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsFREE GUEST DAY – Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
Warm Up
Power Clean (5×5 75-80%)
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
3 HPC 135/95 (rx+ 155/115)
3 C2B (rx+ BMU)
4 Burpees over the bar
Cooldown
Kneeling wrist
band shoulder
½ kneeling thoracic rotation
15 band:
pull apart
face pull
straight arm band pull down
10:
Ring Row
Scap Pull Ups
Burpees
2x 7
Clean Pulls
front squat
power cleans