CrossFit – Tue, Apr 28
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsFREE GUEST DAY – Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for detailsFREE GUEST DAY – Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
Warm-up
Sumo Deadlift High Pull (Weight)
5×5 75-80%
Metcon (Time)
7 Rounds
100 M Run
10 SDLHP 75/55 (rx+ 95/65)
10 Front Rack Lunge
16 min Cap
Cooldown
up/down Dog
Bretzel
Couch
10:
alt scorpion
inch worm
alt runners lunge
3x
5 Good Mornings
5 SDLHP
5 Front Squat
6 Front Rack Lunge