CrossFit – Sun, Mar 22
Starting Thursday, 3/19 – 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus solely on the Snatch — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per coupleFREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus solely on the Snatch — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per coupleFREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up
Warm up
Back Rack Lunge (5×6 – same weight across set)
Metcon (Time)
4 Rounds
200 m run
30 Sit Ups
15 Wall Ball 20/14
10 DB Front Squats 30/20 (rx+ 50/35)
16 Min Cap
Cooldown
Pigeon
Couch
Kneeling Lat
Solider Kick
Samson
High Knee
Butt Kickers
200 M Run
Runers Lunge
2×5 each
Banded Lunge
10 Wall Balls