CrossFit – Tue, Mar 17

Warm-up

2 min Jump rope

Runner Lunge

Bear Crawl

Crab Walk

Burpee Broad jump

10 slant board squat

10 cossack squat

10 Shrimp Squat

6 Pistols

10 Scap Pull Ups

10 kip swings

5 strict pull ups

Weighted Pull-ups (5×3)
Weighted Ring Dips (5×3)
Metcon (AMRAP – Rounds and Reps)

18 min amrap

5 Strict Pull ups

5 push ups

5 pistols right

5 pistols left

30 Double Unders

Cooldown

3 POS scorpion

½ kneeling throracic rotation

Calf