CrossFit WOD, March 31, 2024
3/31/2024 Easter Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled [...]
3/31/2024 Easter Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled [...]
CrossFit - Sat, Mar 30Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters [...]
CrossFit - Fri, Mar 29Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters [...]
CrossFit - Thu, Mar 28Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters [...]
CrossFit - Wed, Mar 27Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters [...]
CrossFit - Tue, Mar 26Easter Sunday, 1 class 9amWarm-up2 RoundsRow 10 Cal10 Band Pass Thrus10 Band Pull Aparts10 Jumping Jacks6 Band Shoulder press each sideEMOM6 [...]
CrossFit - Mon, Mar 25Easter Sunday, 1 class 9amWarm-up2 Rounds10 Leg Swings each side200 M Run10 Reps of XO Symmetry 90/90 w/2 sec hold10 Goblet [...]
CrossFit - Sun, Mar 24Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amSquat & Run (AMRAP - Rounds and Reps)30 min [...]
CrossFit - Sat, Mar 23Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amDeadlift (5@75%, 3@85%, max @ 95%)Metcon (Time)Partner Wod 10 [...]
CrossFit - Fri, Mar 22Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amZeus (Time)3 Rounds For Time: 30 Wall Ball Shots [...]