CrossFit - Sat, Jan 10Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am.  Save the Date.  Details and Sign up will be up [...]

CrossFit - Fri, Jan 9Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am.  Save the Date.  Details and Sign up will be up [...]

CrossFit - Thu, Jan 8Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read [...]

CrossFit - Wed, Jan 7Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read [...]

CrossFit - Tue, Jan 6Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read [...]

CrossFit - Mon, Jan 5Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read [...]

CrossFit - Sun, Jan 4Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read [...]

CrossFit - Sat, Jan 3Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Warm-up2 min cardio15 pvc [...]

CrossFit - Fri, Jan 2New Years Holiday HoursWednesday NYE  - last class is 4:30pmJan 1st 8:30 barbell & 9:30 CFThen back to regular schedule on [...]

CrossFit - Thu, Jan 1New Years Holiday HoursWednesday NYE  - last class is 4:30pmJan 1st 8:30 barbell & 9:30 CFThen back to regular schedule on [...]