CrossFit WOD, March 13, 2025
CrossFit - Thu, Mar 13MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up100 M Run50 ft bear [...]
CrossFit WOD, March 12, 2025
CrossFit - Wed, Mar 12MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up4 Rounds Rowlingburpee penalty10 Hollow [...]
CrossFit WOD, March 11, 2025
CrossFit - Tue, Mar 11MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up2 in Cardio10 Leg swings10 [...]
CrossFit WOD, March 10, 2025
CrossFit - Mon, Mar 10MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up2 Min Cardiosamsonrunners lungecariocahigh kneesbutt [...]
CrossFit WOD, March 9, 2025
CrossFit - Sun, Mar 9MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up400 M Run20 Calf Raise [...]
CrossFit WOD, March 8, 2025
CrossFit - Sat, Mar 8MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up200 M run10 pvc pass [...]
CrossFit WOD, March 7, 2025
CrossFit - Fri, Mar 7MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up3 Min cardio2xGate openerssamsonbear crawlrunners [...]
CrossFit WOD, March 6, 2025
CrossFit - Thu, Mar 6MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleThe CrossFit Warm-up3 rounds of [...]
CrossFit WOD, March 5, 2025
CrossFit - Wed, Mar 5MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-upRun 200 M Soldier KickSamsonRunners [...]
CrossFit WOD, March 4, 2025
CrossFit - Tue, Mar 4MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up2 min Cardio10 PVC Pass [...]