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Day 25: 100 Jumping Jacks

Day 25: 100 Jumping Jacks

By Lori|2019-11-04T11:55:29-08:00November 25th, 2019|Uncategorized|0 Comments

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Warm-up

3 min Cardio

10 each

atl scorpion

alt runners lunge

inchworm

3x10

Slant board squats

push ups

30 sec hold bottom of squat

Bench Press (4x3 80-85%)

Metcon (Time)

6 Rounds

5 Burpees

10 KB Swings 53/35

10 Alt Pistols

12/10 Cal Row/Bike/Ski

14 min CAP

Cooldown

3 POS scorpion

couch

pigeon

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