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Day 25: 100 Jumping Jacks

Day 25: 100 Jumping Jacks

By Lori|2019-11-04T11:55:29-08:00November 25th, 2019|Uncategorized|0 Comments

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2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Mon, Dec 9

The Giving Tree -Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. Community gift wrapping party on Thursday 12/12 - light refreshments will be served.In House Comp followed by Annual Xmas Party
12/15 comp 8am-11:30am, party 11:30am-?12 Deals of Xmas! 1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices. $99 in person or remote. Any DFH Supplement in stock is 30% off . Refer a friend - when they sign up for a 9x or unlimited membership you’ll both get a $30 credit off one month’s membership. Any new design T Shirt - $15 + tax. 1 Hour PT session for the price of a 45 minute session - work on whatever you need! Free Guest Week 12/16 - 12/22. Gift Certificate - buy $100+ certificate and get a $20 credit to your account. Health Coach Intake with Lori - $100 off. GI Spotlight test $300 save $99. Genomics test (DNA) $225 save $82. Metabolomics test $225 save $75. 2 unlimited Annuals Available - first come first served. Save additional $150 - final price $2431.20 Email Lorim@crossfitsr.com to claim yours. Not for current annual memberships.

Warm-up

30 Sec Assault Bike

Bear Crawl

Samson

Side lunge

Soldier Kick

Accessory Work

Hip/Core Band

15 Squats

Cowboy Walk

Lateral Walk

2x 20-30 Glute Bridges

Skill Work

Pistols - progressions

Metcon (AMRAP - Rounds and Reps)

12 Min Amrap

200 M Row

10 Pistols

20 Mountain Climbers

Bonus Abs

Tabata Candlesticks

Cooldown

Couch

Lacrosse Ball - Glutes & IT Bands (standing- sitting if you can handle it)

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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