CrossFit – Fri, May 22
Alt Scorpion (Checkmark)
10 alt scorpion
10 Alt runners lunge
6 Alt Samson
10 Inch Worm
10 Alt Cossack
10 Air Squat
10 Jumping lunge
Skill Work
Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
https://www.crossfit.com/workout/2008/02/12#/comments
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
https://www.crossfit.com/workout/2008/02/12#/comments
Cooldown
kneeling wrist
band overhead
pigeon
Ring MU