CrossFit – Tue, May 19

Band Warm Up (Checkmark)

10 band pass thru

15:

pull apart

face pull

Good mornings

OHS

Pull Down

tricep Press

10 each arm shoulder press

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

12 MIN CLOCK

Min 0-12 Annie

min 12-24 10-1

Min 24 1 max set Push Ups

Metcon (Time)

Min 12-24

10-9-8-7-6-5-4-3-2-1

OHS 95/65 (rx+ 115/75)

T2B

Then at min 24:

Push-ups (1 set max Push up when clock hits 24 minutes)

Cooldown

calf

couch

kneeling Lat