CrossFit – Mon, May 18

Whiteboard

Monday Fix

Hamstring Sweep (Checkmark)

Hamstring Sweep

Gate Openers

3 Squat 3 Step

Burpee Broad jump

A-Skip

Spiderman

Walking Lunge

Inch Worm

Death March

Deadlift (Weight)

3×8 65-70%

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

3 Ring Dips

8 Burpees over Bar

9 Power Cleans 115/75 (rx+ 145/100)

Cooldown

up/down dog

½ kneeling Thoracic Rotation

Elephant Walk