CrossFit – Sun, May 17

Alt Scorpion (Checkmark)

10 alt scorpion

10 Alt runners lunge

6 Alt Samson

10 Inch Worm

10 Alt Cossack

10 Air Squat

10 Jumping lunge

Squat Clean (establish 2 RM)
Metcon (Time)

3 Rounds

400 m run

10 DB Hang Sq Cleans 30/20 (rx+ 50/35)

10 Renegade Rows

10 Front Rack Lunge

15 min CAP

Cooldown

up/down dog

bretzel

prone shoulder