CrossFit – Tue, May 12

Warm-up

On machine of choice

3x 30 seconds max effort 30 seconds easy

Hip/Core Circle Warm Up

EMOM

3 Min EMOM

3 each

Front Squats

Thruster

Pull Ups

Front Squat (Build to 2 Rep Max)
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Cooldown

Couch

Kneeling Wrist

Kneeling Lat