CrossFit – Sun, May 10

Warm-up

carioca

A skip

high knees

butt kickers

burpee broadjump

inch worm

2x

3 KB Deadlift

3 Russina Swings

2 KB Swings

3 Box Ju,p

1 Wall Walk

Metcon (AMRAP – Rounds and Reps)

30 Min Amrap

200 m run

15 Burpees

12 Jumping Lunge

9 Box Jumps

6 KB Swings 53/35 (rx+ 70/53)

3 Wall Walks

Cooldown

Couch

Pancake

calf