CrossFit – Mon, May 25

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

(If you have a 20# vest or body armor, wear it.)

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://themurphchallenge.com/

CFSR Murph (Time)
Done in a vest
Hill Mile
100 Pull ups
200 Push Ups
300 Squats
Hill Mile
Cannot break up into Cindy in the middle
CFSR Mini-Murph (Time)
Mini-Murph
Flat Mile
10 Rounds of Cindy
5 Pull UPS
10 Push UPS
15 Air Squats
Flat Mile