Day 20: What I like about you….
Day 20: Write down 5 things you LOVE about YOURSELF!
Day 19: 50 Alternating leg grabs, 60 Heel Taps. If 1 round feels good, do 2!
Day 18: Donate today - whether it be canned food, clothing, money or time - choose what makes your organization!
Day 16: Set aside time today to create a plan. How will you reach those 2 goals you wrote down yesterday? You know you can [...]
Day 15: Write down 2 goals. Doesn't matter how large or small, sit down and think about it, and write down your top two goals.
Get out of your comfort zone and pay a genuine compliment to a complete stranger!
20 Burpees and 40 Shoulder taps. If one round feels good, do 2. If two rounds feel good add one more for 3 rounds!
Make it a point to Thank someone for all they do! It feels good, so don't stop with one person. Share your appreciation for those [...]