Day 20: What I like about you….
Day 20: Write down 5 things you LOVE about YOURSELF!
Day 19: Abs, Abs and more Abs
Day 19: 50 Alternating leg grabs, 60 Heel Taps. If 1 round feels good, do 2!
Day 18: Donate!
Day 18: Donate today - whether it be canned food, clothing, money or time - choose what makes your organization!
Day 16: add 5,000 steps to your day
Day 17: Add an EXTRA 5000 steps to your day!
Day 16: Working towards your goals
Day 16: Set aside time today to create a plan. How will you reach those 2 goals you wrote down yesterday? You know you can [...]
Day 15: Write down 2 Goals
Day 15: Write down 2 goals. Doesn't matter how large or small, sit down and think about it, and write down your top two goals.
Day 14: Glute Bridges
Day 14: 40 Hip Bridges with a 7 second hold. If you have bands, use them!
Day 13: Compliment a Stranger today!
Get out of your comfort zone and pay a genuine compliment to a complete stranger!
Day 12: Get moving!
20 Burpees and 40 Shoulder taps. If one round feels good, do 2. If two rounds feel good add one more for 3 rounds!
Day 11: Showing some appreciation
Make it a point to Thank someone for all they do! It feels good, so don't stop with one person. Share your appreciation for those [...]