CrossFit WOD, July 7, 2025

By |2025-07-06T16:00:00-07:00July 6th, 2025|Uncategorized|

CrossFit - Mon, Jul 7WhiteboardMonday FixJuly Row Challenge!Warm-upRow/Bike Ski 2 minutesSoldier Kick3 Squat 3 stepsamsoninch wormside lungekneeling wrist stretchBARBELL -3x4power clean4front squat4squat clean4push pressFront Squat [...]

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