5.25.2020 Memorial Day7:30 & 9:30am BYO Vest and MatMetcon (Time)Socially Distanced Murph 1 mile (hill or flat) 200 Sit Ups 200 Push Ups 300 Squats [...]

5.24.2020We are hiking today - if you choose not to hike, you can run wherever you'd like!Metcon9am Community hike Bishop Ranch Preserve - park on [...]

5.23.20208:30am In House Throwdown - teams of 2 15 teams total, make sure you reserved a spot!Metcon (Time)Mini Bert - For Time 50 burpees - [...]

5.22.2020SDW 6am, Noon, 5:30pmWill Lindsay (Time)10 RFT 3 devil presses 22 Alt DB Lunge 19 Air Squats RX = 2 DB 55/35

5.21.2020SDW 6am, 6:30pmPush Press (5@85%, 3@87%, max@ 92%)Accessory Work4x8 front raise lateral raise HSPU Seated tuck JumpMetcon (AMRAP - Reps)Tabata 1. high knees 2. bent [...]

5.20.2020SDW 6am, 5:30pmBench Press (5@85%, 3@87%, max @92% Only if you have spotter)Accessory Work4x8 dive bomber push up tricep push up (hands together) wide push [...]

5.19.2020SDW 6am & 6:30pmBack Squat (5@85%, 3@87%, max @92%)Accessory Work4x6 each leg bulgarian split squat single leg bridge curtsey squat side lungeMetcon (AMRAP - Rounds [...]

5.18.2020zoom id 427 378-3512 password 727994 SDW 6am, 5:30pmDeadlift (5@85%, 3@87%, max @ 92%)Accessory Work4x 10 sec towel iso deadlift 10 Good mornings 10 RDL [...]

5.17.2020In house throwdown has been moved to Saturday 5/23 due to rainShoulder Press (3-3-max 87%)Accessory Work4x 6 Prone Snow Angels 6 Front Raise 6 Wagon [...]

5.16.2020Accessory Work3x 8 Single Leg bridge each leg 8 Sissy Squats 50 calf raisesFront Squat (3-3- max 87%)Metcon (AMRAP - Rounds and Reps)3xs 4 min [...]