CrossFit – Sat, Apr 19
Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Push Press (6×2 record heaviest)
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
20 KB Front Rack reverse Lunge 35/26 (rx+ 53/35)
20 Single Arm Russian Swings
20 KB Push Press
1 KB all movements
Cooldown
½ kneeling Thoracic rotation
Prone Shoulder
Kneeling Lat
Warm Up
Runners Lunge
Samson
Inch Worm
Side lunge
2x
50 Ft each hand KB Suitcase Carry
15 KBSDLHP
5 Headcutters
(Practice KB movements)