CrossFit – Wed, Apr 23
Monday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Metcon (AMRAP – Reps)
15 AMRAP
200 m run
1 min rest
at 15 minutes, 3 minute rest Then:
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
15 KB SDLHP 35/26 (rx+ 53/35)
15 Russian Swings
15 Goblet Squats
(Set clock, 15 min, 3 min, 15 minute – 33 min clock)
Cooldown
Calf Stretch
Pancake
3 POS Scorpion
200 M run
carioca
lateral A Skip
Runners Lunge
Figure 4 Skip
Forward Lunge
200 m Run
2x
5 KB SDLHP
5 Russian Swings
5 Goblet Squat