CrossFit – Fri, Apr 18
Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Metcon (AMRAP – Rounds and Reps)
25 Min Amrap
100 M Run
5 Pull Ups
10 Push Ups
15 Squats
200 M Run
10 Pull Ups
15 Push Ups
20 Squats
Rx+ 20/14 + vest
Cooldown
Calf
3 Pos scorpion
Couch
3x
carioca
forward hop
forward lunge
100 M Run
2x
5 Inch Worms
10 Alt scorpion
10 Alt runners lunge
10 Air Squat
5 Scap Pull Ups
5 Kip Swing
5 Pull Up