Blog – Page 2 – CrossFit San Ramon

Women Only Hiit Class
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Women Only Hiit Class

Our Hiit Class launches January 7th, 2019! It will be [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Hiit|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Wed, Mar 19CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up200 M run5 inch [...]

CrossFit WOD, March 18, 2025

CrossFit - Tue, Mar 18CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up2 min Cardio10 Arm [...]

CrossFit WOD, March 17, 2025

CrossFit - Mon, Mar 17CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up2 min cardio2x8 slant [...]

CrossFit WOD, March 16, 2025

CrossFit - Sun, Mar 16CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-upPVC Pass thruOHS10 leg [...]

CrossFit WOD, March 15, 2025

CrossFit - Sat, Mar 15MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up10 Leg Swings10 PVC Passthrough10 Overhead Squats10 Good MorningsKneeling Wrist Stretch Barbell 2x5 Good Mornings5 [...]

CrossFit WOD, March 14, 2025

CrossFit - Fri, Mar 14MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-upSoldierSamsonRunners LungeCarioca400 M Run3 Squat 3 Step5 Toes to Rope10 Light DB thrusters5 - 1st [...]