YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 23, 2023

CrossFit - Mon, Jan 23Metcon (AMRAP - Reps)3 min Row, 3 min rest3 min Bike, 3 min rest3 min KB Swing 35/26 (rx+ 53/35), 3 min rest3 min Wall Balls 20/14, 3 min Rest3 Min [...]

CrossFit WOD, January 22, 2023

CrossFit - Sun, Jan 22Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push [...]

CrossFit WOD, January 21, 2023

CrossFit - Sat, Jan 21Deadlift (3@75%, 2@ 80%, 2X2 90%)Metcon (AMRAP - Reps)9 min Amrap3 Deadlift 155/115 (rx+ 185/125)3 Burpees Over the Bar (not bar facing)6699etc

CrossFit WOD, January 20, 2023

CrossFit - Fri, Jan 20This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pmMetcon (Time)8 RFT - 35 minute cap20 Lunges3 Wall Walks10 Pull Ups10 DB Hang Power Cleans 30/20 (rx+ [...]

CrossFit WOD, January 19, 2023

CrossFit - Thu, Jan 19This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pmFront Squat (3@75%, 2@80%, 2x2@ 90%)Metcon (Time)For Time100 Wall Balls 20/14Start Each minute with 10 KB SDLHP 53/35 [...]

CrossFit WOD, January 18, 2023

CrossFit - Wed, Jan 18Skill WorkToes to BarMetcon (AMRAP - Reps)Reverse Tabata10 Seconds on, 20 seconds rest1 minute rest between exercises1. Assault Bike2. Toes to Bar3. Row4. Push upsMetcon (Weight)10 min EMOM5 Power Cleans3 Thrusters- [...]


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