Loading...
Blog2019-01-10T17:02:50+00:00

CrossFit WOD, January 16, 2019

1.16.2019Clean (7x1 record heaviest)CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / 20"Have you registered for the Open?

CrossFit WOD, January 15, 2019

1.15.2019Split Jerk (max out - 7x1 record heaviest)Metcon (AMRAP - Reps)2 minute amraps, 1 min break in between 1) 2 min row for calories 2) 2 min sit ups 3) 2 min 5 pull ups [...]

CrossFit WOD, January 14, 2019

1.14.2019Weighted Ring Dips (5x3)Weighted Pull-ups (5x3 )Metcon (Time)3 RFT 200 M Run 7 Power Cleans 115/75 (rx+) 155/105 7 Front Squat

CrossFit WOD, January 13, 2019

1.13.2019Skill WorkRing Muscle Up Progression Jump Rope SkillsCrossFit Games Open 15.3 (AMRAP - Reps)14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders

CrossFit WOD, January 12, 2019

1.12.2019Snatch (7x1)Heather (Heyer) (AMRAP - Rounds and Reps)20 min amrap 8 pull ups 12 DB Snatch 50/35 17 wall balls 20/14

Load More Posts