YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, May 6, 2021

5.6.2021Front Squat (3x7 60-65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 3;3, 6;6, 9;9, 12;12 and so on Thrusters 75/55 + 115/75 Toes 2 Bar

CrossFit WOD, May 5, 2021

5.5.2021400m Run (Time)Max Effort 400m Run2 min rest - then 2nd one400m Run (Time)Max Effort 400m Run2 min rest then 3rd and final400m Run (Time)Max Effort 400m RunMetcon (AMRAP - Reps)2 min work 2 min [...]

CrossFit WOD, May 3, 2021

5.3.2021Accessory Work3x 5 ATYW 8 lateral raises 6 Cuban Press 8 Single arm DB RowMetcon (AMRAP - Rounds and Reps)17 min amrap 12 sdlhp 70/53 kb + 95/65 Barbell 12 burpee box jump 24/20" + [...]

CrossFit WOD, May 1, 2021

5.1.2021Starting today there will be a 8 & 9am class only every Saturday The CrossFit Total (Total Weight)Pull-ups (3 sets of max)

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