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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 15, 2022

1.15.2022Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat [...]

CrossFit WOD, January 14, 2022

1.14.2022Squat Clinic is tomorrow 10am with Coach Ty Squat, Front Squat & Overhead Squat $20Things Fall Apart (AMRAP - Rounds)30 min EMOM min 1 - 1 Strict Round of Cindy mn 2 - 15/12 calorie [...]

CrossFit WOD, January 13, 2022

1.13.20221.29.2022 - Individual In House Throwdown - Get signed up!Front Squat (4x6 60-65%)Metcon (AMRAP - Rounds and Reps)14 min Amrap 2 Power Cleans 95/65 (rx+ 135/95) 4 Front Squats 1 Cluster (squat clean thruster) 1 [...]

CrossFit WOD, January 12, 2022

1.12.2022Sat 1/29 Individual In House Throwdown - Fran Get signed up! Comp is followed by a birthday party for Coaches Tim & Josh400m Run (Time)Max Effort 400m Run2x400 meter runs, rest 2 minutes record fastest200 [...]

CrossFit WOD, January 11, 2022

1.11.2022Sqaut Clinic This Saturday 10am W/Coach Ty Air, Front, Overhead $20Push Press (4x6 60-65%)Metcon (Time)5 RFT 12 Shoulder 2 Overhead 75/55 (rx+ 95/65) 6 Ring Dips 2 Wall Walks

CrossFit WOD, January 10, 2022

1.10.2022Time to retest "The Final" Let's see all those Gold Stars!!!The Final - Level 1 (Advanced) (AMRAP - Reps)12 Min amrap 50 OHS 95/65 (Rx+ 115/75) every 2 minutes Stop & do 5 Toes 2 [...]

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