YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, November 20, 2020

11.20.2020Don't forget to order Prather Beef online, use the coupon code and enjoy free shipping to the gym!Metcon (Time)Choose one of the following 3 5 K Row/Ski 5 Mile Assault Bike 5 K Run OR [...]

CrossFit WOD, November 19, 2020

11.19.2020Nutrition Challenge meeting kick off tonight! 6:30pm!Front Squat (3x5 75-80%)Metcon (AMRAP - Rounds and Reps)15 min amrap 10 db snatch 30/20 (rx+) 50/35 10 db box step ups 24/20" 5 ring rowsNov 2020 Row 250M [...]

CrossFit WOD, November 18, 2020

11.18.2020How's the rowing going?Push Press (3x5 75-80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65 (rx+) 115/75 Toes To BarBonus AbsNot so optional.... 10-9-8-7-6-5-4-3-2-1 Ab Wheel Sit Ups (rx+) GHD Sit UpsNov 2020 Row 250M (Time)Set rower to [...]

CrossFit WOD, November 17, 2020

11.17.2020Surviving the Holidays Nutrition Clinic starts this Thursday!Clean and Jerk (5x3 75-80%)Metcon (Weight)16 min EMOM 1. 6 Hang Power Cleans & 4 Burpees over the bar 2. 6 Front Squats & 4 burpees over the [...]

CrossFit WOD, November 16, 2020

11.16.2020Free Guest Day!Skill WorkTabata Handstand Hold Kettle Bell SwingsMetcon (AMRAP - Rounds and Reps)3 x 3 min amrap w 1:30 min rest Pick up where you left off 12 KB Snatch 35/26 (rx+) 53/35 6 [...]

CrossFit WOD, November 15, 2020

11.15.2020Who loves the Caveman Nitro Cold Brew?Nov 2020 Row 250M (Time)Set rower to 250 M for exact timeNov 2020 500m Row (Time)Set rower to 500M for exact timeNov 2020 1000M Row (Time)Set rower to 1000m [...]

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