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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, February 24, 2021

2.24.2021How's BINGO going?Accessory Work3x8 band pull aparts face pulls band shoulder press Band Tricep Press 3x10 GHD Sit Ups Back Ext Banded walk steps - forward, back, sideMetcon (AMRAP - Reps)Tabata x2 1,2,3,4,1,2,3,4 1 minute [...]

CrossFit WOD, February 23, 2021

2.23.2021games.crossfit.com The OpenPush Jerk (4x1 90-100%)CrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# [...]

CrossFit WOD, February 22, 2021

2.22.2021CFSR Open Merch campaign extended until the 23rd!Accessory Work4x6 barbell curls bent row (not penplay)Metcon (AMRAP - Rounds and Reps)14 min amrap 40 Grasshoppers 30 Squats 20 KB Swings 53/35 10 BurpeesBonus Abs3x10 Ab Wheels [...]

CrossFit WOD, February 21, 2021

2.21.2021Bench Press (7x2 85-90%)Metcon (AMRAP - Reps)3XS THRU 1,2,3,4,5,6,1,2,3,4,5,6,1,2,3,4,5,6 30 sec work, 30 sec rest 1. Jumping Lunge 2. Sit Ups 3. Power Cleans 115/75 (rx+) 155/105 4. Alt Leg Grabs 5. Box Jumps 24/20 [...]

CrossFit WOD, February 20, 2021

2.20.2021Overhead Squat (7x2 80-90%)Snatch (5x1 80-90%)Metcon (AMRAP - Rounds and Reps)13 min amrap 7 OHS 75/55 (rx+) 115/75 15 Cal Row/Ski/Bike Bonus Abs3x30 Bird Dog Crunches

CrossFit WOD, February 19, 2021

2.19.2021Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed [...]

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