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Women Only Hiit Class
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Women Only Hiit Class

Our Hiit Class launches January 7th, 2019! It will be [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Hiit|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Tue, Oct 8Perimenopause & Menopause workshop 10/10 6:30pm - 8:30pmSpace is limited to 10. $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-up2x10 Band Pass Thrus10 Band Pull Apart10 Band [...]

CrossFit WOD, October 7, 2024

CrossFit - Mon, Oct 7Perimenopause & Menopause workshop 10/10 6:30pm - 8:30pmSpace is limited to 10. $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-up3 min cardio10 leg swings10 stripper squats5 inch [...]

CrossFit WOD, October 6, 2024

CrossFit - Sun, Oct 6Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations [...]

CrossFit WOD, October 5, 2024

CrossFit - Sat, Oct 5Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations [...]

CrossFit WOD, October 4, 2024

CrossFit - Fri, Oct 4Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations [...]

CrossFit WOD, October 3, 2024

CrossFit - Thu, Oct 3Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations [...]