Blog – Page 2 – CrossFit San Ramon

Women Only Hiit Class
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Women Only Hiit Class

Our Hiit Class launches January 7th, 2019! It will be [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Hiit|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, November 15, 2024

CrossFit - Fri, Nov 15Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board & was emailed 11/12The Giving Tree is up! We have [...]

CrossFit WOD, November 14, 2024

CrossFit - Thu, Nov 14Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board & was emailed 11/12The Giving Tree is up! We have [...]

CrossFit WOD, November 13, 2024

CrossFit - Wed, Nov 13Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board & was emailed 11/12The Giving Tree is up! We have [...]

CrossFit WOD, November 12, 2024

CrossFit - Tue, Nov 12Warm-up400 M RunPartner Med Ball ThrowsRunners LungeSamson Inch WormMetcon (AMRAP - Rounds and Reps)12 Min Amrap5 Pull Ups (strict)5 Ring Dips5 Shoulder press - 60% 1RMYES - amrap, then LiftBench Press [...]

CrossFit WOD, November 11, 2024

CrossFit - Mon, Nov 11Halloween LAST CLASS is 4:30pm Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am ReservationsVeteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:11/8 last [...]

CrossFit WOD, November 10, 2024

CrossFit - Sun, Nov 10Halloween LAST CLASS is 4:30pm Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am ReservationsVeteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:11/8 last [...]