Loading...
Blog2019-06-19T13:18:03-08:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, January 13, 2020

1.13.2020CFSR Holiday Party is this Saturday - please RSVPPush Jerk (3x8 65%)Metcon (AMRAP - Reps)Tabata: 1. Thrusters 45/35 1 min break 2. Jumping Squat 45/35 1 min break 3. Bent Row 45/35 1 min break [...]

CrossFit WOD, January 12, 2020

1.12.2020Front Squat (7x1 record heaviest)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

CrossFit WOD, January 11, 2020

1.11.2020Shoulder Press (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)10 min amrap 12 wall balls 20/14 10 S2 OH 75/55 (rx+) 115/75 8 T2B

CrossFit WOD, January 10, 2020

1.10.2020Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsMetcon (Time)Endurance version of Lynne 5 RFT Add 400 m run after each set of BP & pull ups SO Bench press 400 [...]

CrossFit WOD, January 9, 2020

1.9.2020Have you RSVPd to the holiday party?Olympic Lifting Total (Total Weight)Metcon (Time)Bonus WOD if time: 2 RFT 20 Hollow Rock 20 seated leg lifts - L sit progression 20 Walking Lunge 20 Burpees

CrossFit WOD, January 8, 2020

1.8.2020Deadlift (7x1 record heaviest)Metcon (Time)min 0-4 Row 500 M for timeMetcon (Time)min 4-8 bike 1/2 a mile for timeMetcon (Time)min 8-12 4 RFT 4 Power Clean 95/65 (rx+) 135/95 4 front Squat Metcon (Time)min 12-16 [...]

Load More Posts