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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, July 8, 2024

CrossFit - Mon, Jul 8 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upRow/Bike Ski 2 minutesSoldier Kick3 Squat 3 stepsamsoninch wormside lungekneeling wrist stretchBARBELL -3x4power clean4front [...]

CrossFit WOD, July 7, 2024

CrossFit - Sun, Jul 7 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 Band Pass Thrus10 Band Pull Aparts10 Single Arm Band OH Press10 Ring Row4 [...]

CrossFit WOD, July 6, 2024

CrossFit - Sat, Jul 6 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldier KickSamsonRunners LungePartner Med Ball Passes: chest passes, side twist pass, wall ball, granny [...]

CrossFit WOD, July 5, 2024

CrossFit - Fri, Jul 5 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thru10 Around the world2x5 inch worm5 Ring Rows5 Down Dog HSPU5 [...]

CrossFit WOD, July 4, 2024

CrossFit - Thu, Jul 44th of July3 Class Times5:30am7:00am8:30am - Barbell FuryYou'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up3 min [...]

CrossFit WOD, July 3, 2024

CrossFit - Wed, Jul 34th of July3 Class Times5:30am7:00am8:30am - Barbell FuryYou'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upRow 15/12Hamstring [...]

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