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Blog2019-01-10T17:02:50+00:00

CrossFit WOD, May 13, 2019

5.13.2019Deadlift (7x2 90%)Metcon (AMRAP - Reps)2 times thru - for REPS 2 min amrap 7 thrusters 95/65 (rx+) 115/75 8 pull ups 2 min rest 2 min amrap 7 SDLHP 8 T2B (rx+) C2B

CrossFit WOD, May 12, 2019

5.12.20191 WOD 8am all levels Mommy and me fitness class at ATHLETA CITY CENTER @ 9:30am with Coach LoriAccessory Work3x8 strict pull ups 3x8 strict dips 3x8 single arm DB Press - each arm 3x8 [...]

CrossFit WOD, May 11, 2019

5.11.2019Back Squat (4x4 80-85%)Metcon (AMRAP - Rounds and Reps)13 min amrap 12 deadlifts 155/105 (rx+) 185/125 3 Front Squats 35 DU

CrossFit WOD, May 10, 2019

5.10.2019Metcon (Time)Partner Wod for time Any order - partitioning is OK 2000MRow 2000M Run 200 KB Swings 53/35 200 Wall Balls 20/14 200 Walking Lunge 200 Sit Ups 1 WORK 1 REST

CrossFit WOD, May 9, 2019

5.9.2019Snatch (4x4 70-80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 OHS 75/55 (rx+) 115/75 Burpees over the bar

CrossFit WOD, May 8, 2019

5.8.2019Deadlift (4x4 80-85%)Metcon (Time)3 RFT 400 M Run 20 Jumping Lunges 10 Box Dips (rx+) ring Dips

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