Blog – Page 2 – CrossFit San Ramon

Women Only Hiit Class
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Women Only Hiit Class

Our Hiit Class launches January 7th, 2019! It will be [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Hiit|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Sun, Apr 262 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upham sweepsamsonrunner lungeinch wormside lunge3x10 KBSDLHPRussian SwingGOblet Sqsingle leg RDL - eachSumo Deadlift (3x10)Metcon (AMRAP - [...]

CrossFit WOD, April 25, 2026

CrossFit - Sat, Apr 252 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm upSoliderRunner lunge3 Sq 3 Step100 m run10 GM10 BSwarm up to BS weight - rx [...]

CrossFit WOD, April 24, 2026

CrossFit - Fri, Apr 242 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up500 m row1 min Jump RopePartner Med Ball passes30 Sec hang10 Knee RaisesThen partner up - [...]

CrossFit WOD, April 23, 2026

CrossFit - Thu, Apr 232 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 min cardio10 each:alt runner lungealt scorpionair squat pause at bottom--kneeling wrist stretchw/bar 10:elbow pass thruclean [...]

CrossFit WOD, April 22, 2026

CrossFit - Wed, Apr 222 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 min cardiofoam roll- lats, calves, legscalf stretchhamstring sweeprunners lunge200 m run2x5scap pull upspull upsXO Sym [...]

CrossFit WOD, April 21, 2026

CrossFit - Tue, Apr 212 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up4 Rounds Rowling - burpee penalty10:alt scorpionalt runner lungeinchwormstripper squat2x 30 sec hang from rig30 sec [...]