Loading...
Blog2019-06-19T13:18:03-08:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, November 14, 2019

11.14.2019Back Squat (7x1 record heaviest)Metcon (Time)For Time 100 Sit Ups 100 m Run 100 Jump rope singles (rx+) Doubler Unders 100 m Run 50 Burpees 100 M Run 50 Walking Lunge 100 M Run 25 [...]

CrossFit WOD, November 13, 2019

11.13.2019Push Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)7 min cindy 5 pull ups 10 push ups 15 squats *3 minute breakMetcon (AMRAP - Rounds and Reps)7 minute Mary 5 HSPU 10 Pistols 15 [...]

Day 12: Get moving!

  20 Burpees and 40 Shoulder taps. If one round feels good, do 2. If two rounds feel good add one more for 3 rounds!

CrossFit WOD, November 12, 2019

11.12.2019Power Clean (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)12 min amrap 12 kb swings 35/26 (rx+) 53/35 12 KB Snatch 12 Goblet Squat

Load More Posts