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Blog2019-06-19T13:18:03-07:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, September 18, 2020

9.18.2020Metcon (AMRAP - Rounds and Reps)30 min amrap 5 power snatch 75/55 (rx+) 95/65 5 OHS 10 Calories Row/Bike/Ski 5 SDLHP 5 S2OH 10 inchworms

CrossFit WOD, September 16, 2020

9.16.2020Deadlift (2x20 65%)Metcon (Time)5 RFT 12 power cleans 75/55 (rx+) 115/75 12 KB Swings 53/35 (rx+) 70/53 12 GOblet Squats

CrossFit WOD, September 15, 2020

9.15.2020Accessory Work5x5 pendlay rows snow angels prone behind neck shoulder press barbell hinge reachMetcon (AMRAP - Rounds and Reps)5 min amrap 6 T2B or V Ups 10 Pistols or side lunge 20 Double unders 2 [...]

CrossFit WOD, September 14, 2020

9.14.2020Shoulder Press (2x 20 65%)Metcon (AMRAP - Rounds)16 min EMOM 1. 1 round of Cindy - 5 pull ups, 10 Push Ups, 15 Air Squats 2. 12/10 (rx+) 15/12 calories on bike/row/ski 3. 1 Round [...]

CrossFit WOD, September 13, 2020

9.13.2020Front Rack Lunge (4x6 record heaviest)Metcon (AMRAP - Rounds and Reps)2 x 3 min amrap 1 min break Curtis P Complex power clean 75/55 (rx+) 95/65 lunge right lunge left push press *Pick up where [...]

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