Loading...
Blog2019-01-10T17:02:50+00:00

CrossFit WOD, March 16, 2019

3.16.2019CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: [...]

CrossFit WOD, March 15, 2019

3.15.2019Metcon (Time)For Time Hill Mile 15 Ring Rows 100 DU Hill 600 15 Ring Rows 100 DU 400 M run 15 Ring Rows 100 DU 200 M run 15 Ring Rows 100 DU 100 M [...]

CrossFit WOD, March 14, 2019

3.14.2019Skill Workpike - feet on floor, box, wall, deficit, free standing, paralettesMetcon (Time)Min 0-6 3 Rounds Cindy (rx+) strictMetcon (Time)min 6-12 Row 800/600 (rx+) 1000/800Metcon (Time)min 12-18 2 Rounds 20 KBS 50/35 (rx+) 70/53 20 [...]

CrossFit WOD, March 13, 2019

3.13.2019Front Squat (4x5 75-80%)Metcon (AMRAP - Reps)17 min amrap 2 bar facing burpee 2 Overhead squat 4 BFB 4 OHS 6 BFB 6 OHS 8,8 10,10, ETC 75/55 (rx+) 115/75

CrossFit WOD, March 12, 2019

3.12.2019Sumo Deadlift (4x5 75-80%)Metcon (Time)For Time 500 M Row 30 T2B 30 thrusters 75/55 30 Sit Ups 30 SDLHP 30 Jumping Lunge

CrossFit WOD, March 11, 2019

3.11.2019Push Jerk (4x5 75-80%)Metcon (Weight)16 min emom 1. 4 power snatch 75/55 RX+ (95/65) 4 burpee over the bar 2. 6 HPC 12 lateral jumps over the bar 3. 10 Push Ups 15 Squats (rx+) [...]

Load More Posts