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Women Only Hiit Class
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Women Only Hiit Class

Our Hiit Class launches January 7th, 2019! It will be [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Hiit|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, May 24, 2023

CrossFit - Wed, May 24Deadlift (Weight)3@70%, 3@80%, max @ 90%Metcon (AMRAP - Rounds and Reps)14 Min Amrap5 Deadlift 135/95 (rx+ 185/125)3 Power Cleans12 Jumping Lunges

CrossFit WOD, May 23, 2023

CrossFit - Tue, May 23Back Squat (3@70%, 3@80%, max @ 90%)Metcon (Time)3 RFT400M Run10 Pull Ups10 OH Squats 75/55 (rx+ 115/75)

CrossFit WOD, May 22, 2023

CrossFit - Mon, May 22Victoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees 27 Kettlebell Swings, 53/35

CrossFit WOD, May 21, 2023

CrossFit - Sun, May 21Flat Mile (Time)Flat Mile - for Time10 Min Cindy (AMRAP - Rounds and Reps)10 Min Cindy 5 Pull Ups 10 Push Ups 15 Air Squats

CrossFit WOD, May 20, 2023

CrossFit - Sat, May 20Snatch (3x4 70-75%)Metcon (AMRAP - Rounds and Reps)12 Min Amrap100 M Run15 KB Swings 50/35 (rx+ 70/53)30 KB SDLHP

CrossFit WOD, May 19, 2023

CrossFit - Fri, May 19Metcon (Time)For TimeHill 600 M40 Power Snatch 75/555 Wall Walks40 Front Rack Lunge5 Wall Walks40 S2OH5 Wall Walks40 HPC5 Wall WalksHill 600 M