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Blog2019-06-19T13:18:03-07:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, April 1, 2020

4.1.2020Wednesday Zoom classes 7:00am, 9:30am & 5:30pmOverhead Squat (4x9 65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 12 kb Swings 35/26 +53/35 12 KB Snatch 12 KB Clean & Jerk 6 HeadcuttersMetcon (AMRAP - Rounds [...]

CrossFit WOD, March 31, 2020

3.31.2020Tuesday Zoom classes Noon & 5:30pmSkill WorkDouble Unders - 5 minutes of practiceHigh-Hang Snatch (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)2 - 5 minute amrap with 3 minute break 5 T2B 5 Power Cleans [...]

CrossFit WOD, March 30, 2020

3.30.2020Monday Zoom interactive Classes: 7am, 9:30am & 5:30pm Push Press (4x9 65%)Metcon (AMRAP - Reps)Tabata of each, 1 minute break between exercises 1. Push Ups 2. Sit Ups 3. Squat 4. Pull Up Score is [...]

CrossFit WOD, March 29, 2020

3.29.2020zoom at 8:30 with coach JoshBack Squat (6x2 90-95%)Bear Complex (5 Rounds - 7 rep complex record highest - )Power Clean Front Squat Push Press Back Squat Second Push PressMetcon (AMRAP - Rounds and Reps)Isometric [...]

CrossFit WOD, March 28, 2020

3.28.2020zoom today at 8am with coach JoshShoulder Press (6x2 90-95%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsMetcon (Time)4 sets 8 ea. side Doorway Rows 8 ea Bicep Curl 8 strict HSPU For Time [...]

CrossFit WOD, March 27, 2020

3.27.2020friday zoom schedule 7 am 5:30pm Metcon (AMRAP - Rounds and Reps)40 minute amrap 10 box jumps 24/20 10 Toes To Bar 20 Wall Balls 20/14 10 Sumo deadlift high pull 75/55/ + 95/65 10 [...]

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