YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, July 26, 2021

7.26.2021Warm-up200 m run Tabata Wall BallsSkill WorkRope Climb Progressions, footing, Grip, etc. Accessory Work3x6 DB press DB Pull Over DB CurlMetcon (AMRAP - Rounds and Reps)17 min amrap 14 DB Cleans 7 Ring Push Ups [...]

CrossFit WOD, July 25, 2021

7.25.2021Warm-up50 ft soldier kick 50 ft side lunge 400 m run empty bar 10 GM, 10 Stiff lef deadliftsDeadlift (3x12 65%)Metcon (AMRAP - Rounds)12 min E2MOM (every 2 minutes on the minute) 8 Hang Power [...]

CrossFit WOD, July 24, 2021

7.24.2021Warm-upcouch stretch - 30 sec each side 400 m run or row 10 empty bar good mornings, 10 empty bar back squats with 3 sec pause at the bottomBack Squat (3x12 65%)Metcon (Time)4 RFT 4 [...]

CrossFit WOD, July 23, 2021

7.23.2021Warm-up200 m row empty bar 10 reps of each movement Metcon (AMRAP - Rounds and Reps)partner barbell Medley 35 min amrap 75/55 Done in order, divide reps how you see fit 100 OHS 90 DL [...]

CrossFit WOD, July 22, 2021

7.22.2021Warm-up50 ft soldier kick, side lunge, bear crawl, burpee broad jumpStrengthOHS - pause squats 3x3 with 6 second pause - build to heavy setAccessory Work3x6 each leg bulgarian split squat single leg RDL Single leg [...]

CrossFit WOD, July 21, 2021

7.21.2021Warm-up400 m run 10 each: pvc Pass thru, OHS, GM, Leg kicks 50Ft Samson stretch, 50 ft bear crawlAccessory Work3 rounds 5 ATYW 12 Band Pull Aparts 12 Skull Crushers 12 DB Curls 5 Sotts [...]

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