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Blog2019-06-19T13:18:03+00:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, July 17, 2019

7.17.2019Happy Birthday Coach Ed!!!Back Squat (5x2 85-90%)Metcon (Time)3 RFT hill 600M 15 thrusters 95/65 15 T2B

CrossFit WOD, July 16, 2019

7.16.2019Deadlift (5x2 85-90%)Metcon (AMRAP - Rounds and Reps)13 min amrap 15 kb swings 53/35 10 kb C&J 5 headcutter

CrossFit WOD, July 15, 2019

7.15.2019Clean (5x2 85%)Metcon (AMRAP - Rounds and Reps)9 min amrap 20 double unders 10 HPC 75/55 (rx+) 115/75 12 Front rack lunge

CrossFit WOD, July 13, 2019

7.13.2019Accessory Work5x4 ATYW Bulgarian split squats Romanian Deadlifts Metcon (AMRAP - Reps)4 Rounds 1 min on 1 min rest 1. Row 2. DB Snatch 30/20 (rx+) 50/35 3. Burpees

CrossFit WOD, July 12, 2019

7.12.2019Metcon (AMRAP - Rounds)10 min cindy 5 pull ups 10 push ups 15 squats 10 min1 rope climb 2 wall walks 10 min 10 goblet squats 53/35 10 kb swings 10 sit ups Count only [...]

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