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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 24, 2026

CrossFit - Sat, Jan 24Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family membersWarm-upHamstring [...]

CrossFit WOD, January 23, 2026

CrossFit - Fri, Jan 23Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family memberswarm [...]

CrossFit WOD, January 22, 2026

CrossFit - Thu, Jan 22Sign up for MetFix Spark 4 week nutrition today! $99 starts THIS THURSDAY 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime! This [...]

CrossFit WOD, January 21, 2026

CrossFit - Wed, Jan 21Sign up for MetFix Spark 4 week nutrition today! $99 starts THIS THURSDAY 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime! This [...]

CrossFit WOD, January 20, 2026

CrossFit - Tue, Jan 20Sign up for MetFix Spark 4 week nutrition today!  $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime!    This is the [...]

CrossFit WOD, January 19, 2026

CrossFit - Mon, Jan 19Sign up for MetFix Spark 4 week nutrition today!  $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime!    This is the [...]

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