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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, June 20, 2022

6.20.2022Shoulder Press (3@80%, 3@85%, Max @ 90%)Metcon (Time)8 RFT 6 Knees to Elbow 9 Push Jerk 75/55 (rx+ 115/75) 6 Box Jump Overs 24/20"

CrossFit WOD, June 19, 2022

6.19.2022Happy Father's Day!Speedno measure 5x Sprint from Storage Driveway to hill 600M mark, walk backMetcon (AMRAP - Rounds and Reps)11 Min Amrap 4 Power snatch 75/55 (rx+ 115/75) 20 Double Unders

CrossFit WOD, June 18, 2022

6.18.2022Accessory Work2x banded walking 10 forward, 10 back, 10 side 2 x10 Band Pull Aparts x10 DB Curls x10 French press x10 Lateral raises Metcon (Time)4 RFT 20 KB Swings 35/26 (rx+53/35) 10 V Ups [...]

CrossFit WOD, June 17, 2022

6.17.2022Holbrook (10 Rounds for reps)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-Minute In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, [...]

CrossFit WOD, June 16, 2022

6.16.2022Push Press (5@75%, 5@80%, max @ 85%)Metcon (Weight)16 min EMOM 1. 4 shoulder press 4 Push Press, 4 Push Jerk 2. 10/8 cal row (rx+ 12/10) 3. 5 Hang Power Cleans 5 Hang Squat Cleans [...]

CrossFit WOD, June 15, 2022

6.15.2022Back Squat (5@75%, 5@80%, max @ 85%)Metcon (Time)4 RFT 200 M Run 5 Manmakers 30/20 (50/35) 1 min rest Manmaker - push up, row, push up, row, Squat clean, thruster (cluster) *Time includes rest*

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