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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, September 19, 2022

9.19.2022Have you signed up for your lifts? This Saturday is the 4th Annual In House LIft Off! 7-NoonPush Jerk (5@75%, 3@85%, max @ 95%)Metcon (AMRAP - Reps)<p>4 min Amrap<br />6 Box Jumps 24/20" (rx+ 30/24”)<br [...]

CrossFit WOD, September 18, 2022

9.18.2022Squat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m run Add 30#/20# to your back squat each round 10 back squats [...]

CrossFit WOD, September 17, 2022

9.17.2022Accessory Work3x5 ATYW Cuban Press Sotts Press 4x5 Single Leg RDL (each) 4x8 Med Ball Hamstring Curl 4x8 ATG Split Squat Each SideMetcon (Time)20 Rounds for Time 1 KB Swing 35/26 (rx+ 53/35) 1 KB [...]

CrossFit WOD, September 16, 2022

9.16.2022Metcon (Calories)PARTNER WOD 15 Min AMRAP Run 100 M Bike for Cal Score = Cal 7:30 min BREAKMetcon (AMRAP - Reps)15 Min AMRAP Row 15/12 Cal Max Rope Climbs Score = Rope Climbs x transitions [...]

CrossFit WOD, September 15, 2022

9.15.2022Back Squat (5x5 75%)Metcon (Time)For Time 50/40 Cal Row/Bike/Ski 40 Double Unders 30 Push Ups 20 V-Ups 10 Hang Squat Snatch 75/55 (rx+ 115/75)

CrossFit WOD, September 14, 2022

9.14.2022Deadlift (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds)12 Min EMOM 1. 10 DB Front Rack lunge 30/20 (rx+ 50/35) 2. 10/8/Cal Bike (rx+ 15/12) 3. 5 DB Hang Squat Cleans 4. 100 M Run [...]

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