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Women Only Hiit Class
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Women Only Hiit Class

Our Hiit Class launches January 7th, 2019! It will be [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Hiit|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, February 7, 2026

CrossFit - Sat, Feb 7Member Appreciation Day & FREE Guest Day! - Saturday, February 14th! Elevate your Valentine's Day with a workout, bring a friend or 2 - enjoy refreshments and being pampered post workout! [...]

CrossFit WOD, February 6, 2026

CrossFit - Fri, Feb 6Member Appreciation Day & FREE Guest Day! - Saturday, February 14th! Elevate your Valentine's Day with a workout, bring a friend or 2 - enjoy refreshments and being pampered post workout! [...]

CrossFit WOD, February 5, 2026

CrossFit - Thu, Feb 5Member Appreciation Day & FREE Guest Day! - Saturday, February 14th! Elevate your Valentine's Day with a workout, bring a friend or 2 - enjoy refreshments and being pampered post workout! [...]

CrossFit WOD, February 4, 2026

CrossFit - Wed, Feb 4Member Appreciation Day & FREE Guest Day! - Saturday, February 14th! Elevate your Valentine's Day with a workout, bring a friend or 2 - enjoy refreshments and being pampered post workout! [...]

CrossFit WOD, February 3, 2026

CrossFit - Tue, Feb 3Warm-up10 pvc:pass thruOHSAround the worldBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER [...]

CrossFit WOD, February 2, 2026

CrossFit - Mon, Feb 2Warm-up400 m runWhiteboardMonday Fixwarm upSoldier KickRunners lungeSamsonSide LungeReverse InchwormAccessory WorkXO Sym PlyoHip Circle ActivationMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsCooldownPigeonCouch3 [...]