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Blog2019-06-19T13:18:03+00:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, September 16, 2019

9.16.2019Welcome 6 week challenge members!Accessory Work3x6 ATYT WY Negative Cuban Press 3x8 each side Bulgarian Split squat Single leg Romainian DL Single Leg Glute BridgeMetcon (AMRAP - Reps)2:30 on 1:30 rest Row - Calories Bike [...]

CrossFit WOD, September 15, 2019

9.15.2019Metcon (Time)4 RFT 400M run 20 DB snatch 30/20 (rx+) 55/35 20 DB hang clean split jerk 20 DB push up - 1 db alternating hands for all movements

CrossFit WOD, September 13, 2019

9.13.2019Metcon (Time)for time Hill Mile 200 Double Unders 100 Wall balls 20/14 100 sit ups 10x5m bear crawl (rx+) 4x5 feet HS walking hill 600M 6 wall climbs (rx+) 20 HSPU 400M run 3 wall [...]

CrossFit WOD, September 12, 2019

9.12.2019Skill Workhandstand walkingMetcon (Time)8 RFT 8 Hang power cleans 75/55 (rx+) 95/65 12 front rack lunge 100 M run 1 minute restBonus Abs3x 15 hollow rock 10 ab wheel 15 back ext

CrossFit WOD, September 11, 2019

9.11.2019Split Jerk (7x1 record heaviest)Metcon (Time)5 RFT 8 burpee box jumps 24/20 (rx+) 30/24 12 Pull Ups (rx+) C2B 16 KB SDLHP 53/35 (rx+) 70/53

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