CrossFit - Tue, Dec 9Warm-up2 min cardio10 Arm Cirlceskneeling wrist streth10:band pull apartsband high pullface pullsband extension rotation (shoulder)3x 5 w/barclean pullhang power cleanpower cleanfront squatSDLHPHang Power Clean (5x6 record heaviest 1x6)Metcon (Time)10-9-8-7-6-5-4-3-2-1SDLHP 95/65 (rx+ [...]

CrossFit - Mon, Dec 8Warm-up2 Min CardioWhiteboardThe Monday FixWarm-upcariocasoldierRunners LungeSamsonButt KickerHigh KneeSide Lunge100 M Run1 min Hang from Rig10 Hanging knee raise10 Inch worm10 BurpeesMetcon (AMRAP - Reps)15 Min Amrap200 M Run1 Min Rest*Each 200 [...]

CrossFit - Sun, Dec 7SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything - while supplies last2 New Small [...]

CrossFit - Sat, Dec 6SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything - while supplies last2 New Small [...]

CrossFit - Fri, Dec 5SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything - while supplies last2 New Small [...]

CrossFit - Thu, Dec 4SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything - while supplies last2 New Small [...]