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Blog2019-06-19T13:18:03-08:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, February 13, 2020

2.13.2020Split Jerk (5x3 75-85%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Toes To bar Deadlift 205/145 (rx+) 275/185Bonus Abs3x1 min plank 30 sec handstand

CrossFit WOD, February 12, 2020

2.12.2020Tomorrow is free Guest DayAccessory Work4x9 65% pendlay row, Romanian DL then 4x6 heavish bulg split squat side lunge (range of motion before load) - load with choice of DB, KB, BB Metcon (AMRAP - [...]

CrossFit WOD, February 11, 2020

2.11.2020Front Squat (4x9 65%)Ghost (3 Rounds for reps)6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, [...]

CrossFit WOD, February 10, 2020

2.10.2020Clean (Full 5x3 75-80% )Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

CrossFit WOD, February 9, 2020

2.9.2020Free Guest DayFlat Mile (Time)Flat Mile - for TimeMetcon (Time)21-15-9 Thrusters 75/55 (rx+) 95/65 Burpees Bonus Abs3x20 Hollow Rock 3x60 Flutter kick

CrossFit WOD, February 8, 2020

2.8.2020Free Guest Day tomorrow!Accessory Work3x6 Good mornings Single Leg Romanian Deadlifts Bulgarian Split SquatDeadlift (4x2 90%)CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box [...]

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