CrossFit WOD, June 13, 2019

6.13.2019Clean (squat 4x2 85-90%)Metcon (Time)For Time 5-4-3-2-1 Chest to bar pull ups (rx+) Bar Muscle Ups Wall Walks Metcon (Time)SCALED VERSION OF ABOVE WOD for time 10-8-6-4-2 Ring Rows (rx+) Pull Ups Inch WormMetcon (Time)For [...]

CrossFit WOD, June 12, 2019

6.12.2019Coach Lorraine, we will miss you SO much. We are thankful for your friendship, all you've done for us, and look forward to the times you'll be back in CA and will visit us :)Accessory [...]

CrossFit WOD, June 11, 2019

6.11.2019Back Squat (4x2 85-90%)Metcon (AMRAP - Rounds and Reps)4 min amrap 3 Power Cleans 135/95 (rx+) 185/125 30 Double unders 2 min restMetcon (AMRAP - Rounds and Reps)4 min amrap 6 burpees over the bar [...]

Youth Weightlifting – we’re heading to Nationals

We are excited to see three of our Youth Weightlifting Athletes heading to Nationals June 27th - 30th in Anaheim, California! Ashleigh "Lorisdottir" Maple, age 11 49Kg weight class.  Ash been lifting roughly 10 months.  [...]

CrossFit WOD, June 10, 2019

6.10.2019Snatch (4x2 85%)Metcon (AMRAP - Rounds and Reps)20 min amrap 5 push up 10 wall ball 20/14 15 KB swing 53/35

CrossFit WOD, June 9, 2019

6.9.2019Deadlift (5x3 80-85%)Metcon (AMRAP - Reps)6 min amrap 5 ring rows 10 pistols 2 min rest 5 HSPU 10 Pistols

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