CrossFit - Wed, Mar 4Free Guest Day - March 13th!Warm-up3 min cardiorunners lunge3 squat 3 stepsamsoninch wormside lungeEMOM4 min EMOM4 Good Mornings4 Back Squat4 ThrustersBack Squat (5x5 record heaviest 1x5)Metcon (Time)21-15-9Thrusters 75/55 (rx+ 95/65)Cal/Row/Bike/Ski12 Min [...]

CrossFit - Tue, Mar 3Free Guest Day - March 13th!Warm-upWith a barbell plate 3x5 each around the world10 each:front raisetricpe press OHjump on and off platesquat push plate out in frontlunge with rotation over forward [...]

CrossFit - Mon, Mar 2Warm-up400 m RunWhiteboardThe Monday Fix - Muscle & Bone HealthWarm-upSoldier KickHamstring SweepGate OpenerHigh KneesButt Kickers100 M Run20 air squat10 Cossack10 Vertical Jumps10 Single leg vertical jump - each legSprints (Time)10 x [...]

CrossFit - Sun, Mar 1Warm-up2xs 10alt scorpionalt runners lunge3x200 m run10 PVC pass thru10 OHSSnatch Balance2x5 w/barshoulder press behind neckOHS2 snatch balanceSnatch Balance (4x1 90-95%)Metcon (Time)6 Rounds10 OHS 75/55 (rx+ 115/75)200 m runRest 1 minute [...]

CrossFit - Sat, Feb 28February Deals - grab them now before the month is over!Upgrade to unlimited in the month of February and receive a $28 discountKnow someone interested in trying out our Senior program? [...]

CrossFit - Fri, Feb 27February Deals - grab them now before the month is over!Upgrade to unlimited in the month of February and receive a $28 discountKnow someone interested in trying out our Senior program? [...]