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Blog2019-01-10T17:02:50+00:00

CrossFit WOD, January 11, 2019

1.11.2019Metcon (AMRAP - Rounds and Reps)25 min amrap 1 rope climb (rx+) legless 3 HSPU (rx+) strict 6 turkish get ups - 3 each side 35/26 (rx+) 53/35 12 single arm DB Clean and Jerk [...]

CrossFit WOD, January 10, 2019

1.10.2019Shoulder Press (7x1 record heaviest)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the [...]

CrossFit WOD, January 9, 2019

1.9.201910 spots remain for the Olympic Lifting Clinic - 1/19 with Coach Christian $20! 10-noonAccessory Work3x6 bent flyes lateral raises Front Raises Bulgarian Split SquatMetcon (Time)min 0-7 3 Rounds For time 12 Power Snatch 75/55 [...]

CrossFit WOD, January 8, 2019

1.8.2019It's like you can't miss a day, with all these Max Outs on the schedule! YAS! Setting New Year PRs!Start 'em young! Back Squat (7x1 record heaviest)Metcon (Time)3 Rounds For Time 20 - 5 m [...]

CrossFit WOD, January 7, 2019

1.7.2019Deadlift (7x1 record heaviest! Max out time!)Metcon (AMRAP - Rounds and Reps)3 --> 2 min Amraps w/1 min rest. Pick up where you left off. 5 thrusters 95/65 (rx+) 115/75 6 burpees over the bar

Liver Cleanse time!!

We have 19 signed up for the liver cleanse. What you need to know: YOU pick the start date YOU follow the guidelines to the best of your ability YOU choose the foods you will [...]

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