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Youth Weightlifting
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Youth Weightlifting

We launched YWL August 6th, 2018. Coach Ed, a skilled [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Youth Weightlifting|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Mon, Jul 15 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M runSoldier kickSamsonRunners LungeInch WormHip Circle - ActivationAccessory Work3x10 Slant board goblet Squat6 [...]

CrossFit WOD, July 14, 2024

CrossFit - Sun, Jul 14 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up400 M RunHip Circle ActivationXo Sym:10 bear hug10 Pull Down10 ATYT10 RowMetcon (AMRAP - [...]

CrossFit WOD, July 13, 2024

CrossFit - Sat, Jul 13 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thru10 OHSrunners lunge10 Push UpsBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" [...]

CrossFit WOD, July 12, 2024

CrossFit - Fri, Jul 12 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 Leg Swings5 Inch Worms5 Burpees10 V-Ups200 M Run--Warm Up to Power Clean weightMetcon [...]

CrossFit WOD, July 11, 2024

CrossFit - Thu, Jul 11 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldier Kick3 Squat 3 StepSamsonRunners LungeDeath March10 Second Ring Support5 Scaled Dips5 DipsBARBELL5 Good [...]

CrossFit WOD, July 10, 2024

CrossFit - Wed, Jul 10 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepSamsonRunners LungeInch Worm3x5 Shoulder Press5 Push Press5 Push JerkPush Jerk (4x3 85%)Metcon (AMRAP [...]