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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, February 21, 2024

CrossFit - Wed, Feb 21Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekWarm-upHip Circle ActivationAccessory Work5x5 eachBulgarian Split SquatSingle Leg RDLMedball Hamstring CurlSlant [...]

CrossFit WOD, February 20, 2024

CrossFit - Tue, Feb 20Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekWarm-upXO Sym ActivationSkill WorkPull OversMetcon (AMRAP - Rounds and Reps)20 Min [...]

CrossFit WOD, February 19, 2024

CrossFit - Mon, Feb 19Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingEMOM6 min emom (warming [...]

CrossFit WOD, February 18, 2024

CrossFit - Sun, Feb 18Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingMetcon (Time)6 Rounds of [...]

CrossFit WOD, February 17, 2024

CrossFit - Sat, Feb 17Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingAccessory WorkHip Circle Plyo3x6 [...]

CrossFit WOD, February 16, 2024

CrossFit - Fri, Feb 16Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingMetcon (AMRAP - Rounds [...]

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