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Blog2019-01-10T17:02:50+00:00

CrossFit WOD, March 9, 2019

3.9.2019Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) [...]

CrossFit WOD, March 8, 2019

3.8.2019BURPEES!!! YASSSSS!Metcon (Time)2 Rounds For Time Hill 600 M 15 Box Jumps 24/20 20 Burpees 25 Wall Balls 20/14 30 DB Snatch 50/30 400 M Run 30 DB Snatch 25 Wall Balls 20 Burpees 15 [...]

CrossFit WOD, March 7, 2019

3.7.2019Back Squat (3x8 70-75%)The Joker (Time)For Time 1 T2B, 10 DL 255/155 2 T2b, 9 DL 3 T2B, 8 DL 4 T2B, 7 DL 5 T2B, 6 DL 6 T2B, 5 DL 7 T2B, 4 [...]

CrossFit WOD, March 6, 2019

3.6.2019Push Press (3x8 70-75%)Metcon (AMRAP - Reps)7 min amrap 15 KB Swings 35/26 (rx+) 53/35 15 Sumo Deadlift High Pulls 5 KB Jerk LEft arm 5 KB Jerk right arm 1 min break 7 min [...]

CFSR Night Out

Hey Friends! It's been a while since we got out and about together.  This Saturday, March 9th, 7:30pm we're going to meet up at ROAM in the new San Ramon City Center for food, friends [...]

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