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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, April 11, 2021

4.11.2021EMOM6 min EMOM 1 High Hang Clean 1 Hang Clean 1 Power Clean 1 Push Jerk 1 Split Jerk 40% 1 RM C&J THEN C&J 1x3 60% 1x2 70% 2x1 80%Clean and Jerk (3x1 85+ [...]

CrossFit WOD, April 10, 2021

4.10.2021Accessory Work3x10 Band Walk, forward, back, side 3x10 Face Pull 5 ATYW 8 Lateral RaiseMetcon (AMRAP - Reps)3 min amrap max rope climb 2:30 rest 3 min amrap max cal row/bike/ski 2:30 min rest 3 [...]

CrossFit WOD, April 9, 2021

4.9.2021Metcon (AMRAP - Rounds and Reps)25 min amrap 10 goblet squat 35/26 + 53/35 10 KB C&J 10 Pull Ups 5 Inch Worms 8 Power Snatch 75/55 + 95/65 5 HSPU

CrossFit WOD, April 8, 2021

4.8.2021Metcon (Time)4 RFT 9 T2B 9 hang squat clean 65/45 + 95/65 18 wall balls 20/14Pendlay Row (3x8)Mobility15 min w coach

CrossFit WOD, April 7, 2021

4.7.2021Sumo Deadlift (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)12 min amrap 1 wall walk 8 bar facing burpees 12 KB SDLHP 53/35 + 70/53

CrossFit WOD, April 6, 2021

4.6.2021Back Squat (3@70%, 3@80%, max @ 90%)Metcon (Time)8 RFT 10 front rack lunge 75/55 + 115/75 5 Ring Rows 10 V - Ups

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