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Blog2019-06-19T13:18:03+00:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, August 13, 2019

8.13.2019Push Jerk (4x3 82%)Metcon (AMRAP - Rounds and Reps)18 min amrap - PARTNER WOD 2 barbells per team one empty 45/35 one loaded rx - 75/55 100 HPC 75/55 overhead hold bar -- 100 OHS [...]

CrossFit WOD, August 12, 2019

8.12.2019Front Squat (4x3 82%)Metcon (Time)3 RFT 10 DL 155/105 (rx+) 225/155 10 Box Jumps 24/20 (Rx+) 30/24 400 M RunBonus Abs3x10 Leg raises in rings ab wheel

CrossFit WOD, August 11, 2019

8.11.2019Shoulder Press (3x5 80%)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least [...]

CrossFit WOD, August 10, 2019

8.10.2019Back Squat (3x5 80%)Rope Climb Curtis P (AMRAP - Rounds and Reps)20 Min AMRAP Rope Climbs Curtis P Complex 95/65 1:1 1:2 1:3 1:4, etc

CrossFit WOD, August 9, 2019

8.9.2019Metcon (Time)40 min cap Hill Mile 75 wall balls 20/14 100 DU 75 Sit Ups Hill 600 25 Deadlift 185/125 (rx+) 225/155 50 Burpees 25 T2B 400 m Run 30 OHS 45/35 - use same [...]

CrossFit WOD, August 8, 2019

8.8.2019Clean and Jerk (4x3 80%)Metcon (AMRAP - Rounds and Reps)11 min aramp 3 power cleans 135/95 (rx+) 165/115 3 C2B (rx+) BMU 6 Handstand Push Ups (rx+) 4" defecit - use 45# plates

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