CrossFit – Thu, Mar 20
CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleBest of the East Bay – Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.com

Warm-up

soldier kick

samson

runners lunge

2×7

good morning

Jefferson curl

RDL

deadlift

clean

jerk

EMOM

3 min EMOM

3 Deadlift – add weight

Deadlift (4×3 85-90%)
Metcon (Time)

3 Rounds

10 Clean & Jerk 115/75 (rx+ 135/95)

50 DU

12 in Cap

Cooldown

up/down dog

Kneeling Wrist

calf