CrossFit – Tue, Mar 18
CrossFit Night out – for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay – Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.com
Warm-up
Accessory Work
3x
5 ATYW
8 cuban press
8 lateral raise
8 DB french press (tricep extension)
8 DB Reverse Fly
8 Arnold Press
Metcon (AMRAP – Rounds and Reps)
7 Min Amrap
8 KB Swings 53/35 (rx+ 70/53)
12 Renegade row 30/20 (rx+ 50/35)
12 single arm OH lunge w/DB
Cooldown
Prone Shoulder
Pancake
½ kneeling Thoracic rotation
2 min Cardio
10 Arm Circles
10 Jumping Jacks
10 Alt Runners Lunge
10 Inch Worms
10 Lunges
10 Ring Rows