CrossFit – Wed, Mar 19
CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleBest of the East Bay – Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.com

Warm-up

200 M run

5 inch worms

10 Squats

4 rounds Tabata Wall Ball

2x

10 Sit Ups

10 Mtn CLimbers

5 Burpees

EMOM

3 min EMOM

3 Push Press – add weight

Push Press (Weight)

4×3 85-90%

Metcon (Time)

min 0-6

500 M Row

50 Sit Ups

Metcon (Time)

min 6-12

400 M Run

40 Mountain Climbers

Metcon (Time)

Min 12-18

30/25 Cal Assault Bike

30 Burpees

Cooldown

3 pos scorpion

kneeling hamstring

bretzel