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Classes Offered at CrossFit San Ramon
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Classes Offered at CrossFit San Ramon

Classes Offered at CrossFit San Ramon CrossFit – All Levels [...]

By camthecolombian|May 12th, 2015|Categories: CrossFit, News|Tags: Exercise, Fat, Running|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, March 17, 2025

CrossFit - Mon, Mar 17CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up2 min cardio2x8 slant [...]

CrossFit WOD, March 16, 2025

CrossFit - Sun, Mar 16CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-upPVC Pass thruOHS10 leg [...]

CrossFit WOD, March 15, 2025

CrossFit - Sat, Mar 15MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up10 Leg Swings10 PVC Passthrough10 Overhead Squats10 Good MorningsKneeling Wrist Stretch Barbell 2x5 Good Mornings5 [...]

CrossFit WOD, March 14, 2025

CrossFit - Fri, Mar 14MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-upSoldierSamsonRunners LungeCarioca400 M Run3 Squat 3 Step5 Toes to Rope10 Light DB thrusters5 - 1st [...]

CrossFit WOD, March 13, 2025

CrossFit - Thu, Mar 13MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up100 M Run50 ft bear crawl100 m run25 ft inch worm100 m run10 Push Ups100 [...]

CrossFit WOD, March 12, 2025

CrossFit - Wed, Mar 12MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up4 Rounds Rowlingburpee penalty10 Hollow Rocks10 Superman10 alternating samson10 cossack50 Ft Death March20 banded Good [...]