CrossFit - Tue, Apr 14FREE GUEST DAY Sat. 4/18  8,9,& 10am2 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up400 m run10 pvcpass thruohsw/barbell:5- sotts press5 snatch pull5 full [...]

CrossFit - Mon, Apr 13FREE GUEST DAY Sat. 4/18  8,9,& 10am2 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 min cardioWhiteboardThe Monday FixWarm-upSoldierSamson3 squat 3 stephigh kneesbutt kickers200 [...]

CrossFit - Sun, Apr 12FREE GUEST DAY Sat. 4/18  8,9,& 10am2 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch [...]

CrossFit - Sat, Apr 11FREE GUEST DAY Sat. 4/18  8,9,& 10am2 Youth Summer ProgramsJune 8 - Aug 7th3-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 min Cardio10 alt scorpion10 alt runners lunge6 Alt Samson10 [...]

CrossFit - Fri, Apr 102 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 Min Cardio10 alt scoropionXo Sym. 10 each:Pull Down WY Neg40 - Tiger Walk3 Rounds 6 [...]

CrossFit - Thu, Apr 92 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upw/KB 10 eachDLSLRDL (5 each leg)Goblet SquatKB SwingsSDLHPBent Rows )5 ea arm)W/Bar 2x5GMBack SquatDLDeadlift (3@70%, 3@ [...]