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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 12, 2026

CrossFit - Mon, Jan 12Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am.  Save the Date.  Details and Sign up will be up in a weekSign up for MetFix Spark 4 week nutrition [...]

CrossFit WOD, January 11, 2026

CrossFit - Sun, Jan 11Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am.  Save the Date.  Details and Sign up will be up in a weekSign up for MetFix Spark 4 week nutrition [...]

CrossFit WOD, January 10, 2026

CrossFit - Sat, Jan 10Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am.  Save the Date.  Details and Sign up will be up in a weekSign up for MetFix Spark 4 week nutrition [...]

CrossFit WOD, January 9, 2026

CrossFit - Fri, Jan 9Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am.  Save the Date.  Details and Sign up will be up in a weekSign up for MetFix Spark 4 week nutrition [...]

CrossFit WOD, January 8, 2026

CrossFit - Thu, Jan 8Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read the email with the new class schedule…Hyrox is Wed. 9:30am, [...]

CrossFit WOD, January 7, 2026

CrossFit - Wed, Jan 7Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read the email with the new class schedule…Hyrox is Wed. 9:30am, [...]

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