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Blog2019-06-19T13:18:03+00:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, July 5, 2019

7.5.2019Metcon (AMRAP - Reps)30 min amrap (partner) 1x each person run 400M partner max wall balls (once each person has ran, on to the next one) 1x each person 400M Run Partner max pull ups [...]

CrossFit WOD, July 4, 2019

7.4.20191 class today 9:30am with Coach JessDeadlift (3x6 65%)Metcon (Time)For Time 600 M Hill then 2 rounds 15 power cleans 115/75 (rx+) 165/115 15 Front Squats

CrossFit WOD, July 3, 2019

7.3.2019last class 5:30pmSnatch (3x6 65%)Metcon (Time)For Time 500 M Row 50 KBS 53/35 (rx+) 70/53 40 goblet squat 30 V Ups 20 Push Ups 10 Pull Ups (rx+) strict 800 M Run

CrossFit WOD, July 2, 2019

7.2.2019Split Jerk (3x6 65%)Metcon (AMRAP - Rounds and Reps)18 min amrap 16 burpees over the bar 12 thrusters 75/55 (rx+) 95/65 100 M Run

CrossFit WOD, July 1, 2019

7.1.2019Accessory Work3x12 inverted KB Press DB Front Raise db lateral raise 3x6 pendlay rows Ring Rows - supersetMetcon (AMRAP - Rounds and Reps)7 min amrap 14 single arm DB squat cleans 30/20 (rx+) 50/35 14 [...]

CrossFit WOD, June 30, 2019

6.30.2019Regular classes today Skill Workkipping skills apply to pull ups and C2B pull ups Choose 1 to work on MU, Bar MU or T2BDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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