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Blog2019-06-19T13:18:03+00:00

 YOUTH WEIGHTLIFTING

6 week Challenge interviews are happening NOW!

Click on either link below to learn more and sign up for an interview! This is our 9th challenge with Gymbuildr and we're so excited to help a new group of motivated individuals get started [...]

CrossFit WOD, September 4, 2019

9.4.2019Accessory Work3x8 RDL single leg w/KB Bulgarian SPlit SquatSkill Work3x20 sec Handstand hold superset with 8 shoulder press 45% of 1RMMetcon (Time)3 rounds for time - rest 1 minute at end of each round 20 [...]

CrossFit WOD, September 3, 2019

9.3.2019Back Squat (4x2 90%)Metcon (AMRAP - Reps)3 min on 1 min rest 1. Assault bike or ski erg - calories 2. Row - calories 3. 1 rope climb 6 BD OHS 20/10 (rx+) 30/20 - [...]

CrossFit WOD, September 2, 2019

9.2.20191 class today at 8am YWL 10:00amVictoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees 27 Kettlebell Swings, 53/35Mini Victoria (Time)4 RFT 10 [...]

CrossFit WOD, August 31, 2019

8.31.20197&8am onlySnatch (3x3 80-85%)CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups

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