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Blog2019-06-19T13:18:03-08:00

 YOUTH WEIGHTLIFTING

CrossFit WOD, February 7, 2020

2.7.2020Metcon (AMRAP - Rounds and Reps)Partner Wod - if you drop the bar stop and do 5 burpees each 30 min amrap 60 Overhead squats 75/55 (rx+) 95/65 60 Push Press 60 Front Squat 60 [...]

CrossFit WOD, February 6, 2020

2.6.2020Skill WorkRope Climbing HandstandsMetcon (AMRAP - Reps)4 min amrap 1 rope climb (rx+) 2 10 Dumbbell squat cleans 30/20 (rx+) 50/35 2 minute rest 4 min amrap 5 Handstand Push Ups 10 Calorie Row 2 [...]

CrossFit WOD, February 5, 2020

2.5.2020Free Guest Day!Skill Work3x3 of complex - 40% of snatch 1 power snatch 1 Hang Power Snatch 1 Overhead Squat 1 Snatch balance 1 Full SnatchSnatch (full 2x2 50%, 2x2 60%, 2x2 70%, 4x2 80%, [...]

CrossFit WOD, February 4, 2020

2.4.2020Free Guest Day TOMORROW 2/5!Accessory Workband walking 3x6 Curtsey squat Seated Box JumpBack Squat (4x2 90%)Metcon (Time)3 RFT 400 m Run 30 Double Unders 10 Hang Power Cleans 95/65 (rx+) 135/95

CrossFit WOD, February 3, 2020

2.3.2020Accessory Work3x6 ATYT Lateral Raise Front RaisePush Press (4x2 90%)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata [...]

CrossFit WOD, February 2, 2020

2.2.2020Deadlift (6x3 85%)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 75/55 (rx+) 115/75 lunges rt leg - no weight lunges lt leg jumping squats - no weight

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