Blog – Page 5 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, November 12, 2025

CrossFit - Wed, Nov 12WhiteboardMonday Fix - Wednesday This week How long does it take an athlete to become fat adaptive?Warm-up3 Rounds Rowling - burpee penaltySolider kickRunners LungeSamsonInch WormSide lungew/bar: 10 eachwrist curlselbow pass thrufront [...]

CrossFit WOD, November 11, 2025

CrossFit - Tue, Nov 11VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 10, 2025

CrossFit - Mon, Nov 10VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 9, 2025

CrossFit - Sun, Nov 9VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 8, 2025

CrossFit - Sat, Nov 8VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 7, 2025

CrossFit - Fri, Nov 7VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings