CrossFit - Wed, Apr 82 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upSoldiersamsonrunners LungeInch WormSide LungeBear CrawlSLIPS (Checkmark)2 min each stationScales 2 x 15 sec front / 15 [...]

CrossFit - Tue, Apr 72 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upHamstring SweepGate Openers3 Squat 3 StepBurpee Broad JumpLateral A SkipSpidermanBar 10:wrist curlsGMFront SqPower CleansFront Squat (3@70, [...]

CrossFit - Mon, Apr 62 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsPlate Warm Up5 each Around the World10 each: Front RaiseTricep PressPlate RowJumps on/offsquat while pushing plate [...]

CrossFit - Sun, Apr 5FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY - Free Family Member Day - Have a family member [...]

CrossFit - Sat, Apr 4FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY - Free Family Member Day - Have a family member [...]

CrossFit - Fri, Apr 3FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY - Free Family Member Day - Have a family member [...]