CrossFit - Tue, Jan 6Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read the email with the new class schedule…Hyrox is Wed. 9:30am, [...]

CrossFit - Mon, Jan 5Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read the email with the new class schedule…Hyrox is Wed. 9:30am, [...]

CrossFit - Sun, Jan 4Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read the email with the new class schedule…Hyrox is Wed. 9:30am, [...]

CrossFit - Sat, Jan 3Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Warm-up2 min cardio15 pvc pass thru15 oHS3x5GMBack SquatShoulder press3x3 snatch grip shoulder press behind [...]

CrossFit - Fri, Jan 2New Years Holiday HoursWednesday NYE  - last class is 4:30pmJan 1st 8:30 barbell & 9:30 CFThen back to regular schedule on 1/2Sign up for MetFix Spark 4 week nutrition program  by [...]

CrossFit - Thu, Jan 1New Years Holiday HoursWednesday NYE  - last class is 4:30pmJan 1st 8:30 barbell & 9:30 CFThen back to regular schedule on 1/2Sign up for MetFix Spark 4 week nutrition program  by [...]