CrossFit - Wed, Dec 31New Years Holiday HoursWednesday NYE  - last class is 4:30pmJan 1st 8:30 barbell & 9:30 CFThen back to regular schedule on 1/2Sign up for MetFix Spark 4 week nutrition program  by [...]

CrossFit - Tue, Dec 30Warm-up2x10 PVC pass Thru10 OHS Narrow Grip5 Shoulder press5 Push Jerk5 Squat Jerk (if able) - or snatch baance4 min Amrap2 Push Jerk 40% 1 RM2 Pull Up2 Push Up4 Sit [...]

CrossFit - Mon, Dec 29WhiteboardMonday FixWarm-up10:alt runners lungealt scorpioninch worm20 air squats10 bench dipsEMOM4 min emom1 power clean1 front squat1 hang sq clean1 front squat1 clean (squat)add weight after each roundHang Clean (7x1 record heaviest [...]

CrossFit - Sun, Dec 28Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30  & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am &  [...]

CrossFit - Sat, Dec 27Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30  & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am &  [...]

CrossFit - Fri, Dec 26Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30  & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am &  [...]