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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, April 2, 2026

CrossFit - Thu, Apr 2FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY - Free Family Member Day - Have a family member [...]

CrossFit WOD, April 1, 2026

CrossFit - Wed, Apr 1FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY - Free Family Member Day - Have a family member [...]

CrossFit WOD, March 31, 2026

CrossFit - Tue, Mar 31FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY - Free Family Member Day - Have a family member [...]

CrossFit WOD, March 30, 2026

CrossFit - Mon, Mar 30FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY - Free Family Member Day - Have a family member [...]

CrossFit WOD, March 29, 2026

CrossFit - Sun, Mar 29🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an [...]

CrossFit WOD, March 28, 2026

CrossFit - Sat, Mar 28🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an [...]

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