YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, November 6, 2025
CrossFit - Thu, Nov 6VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]
CrossFit WOD, November 5, 2025
CrossFit - Wed, Nov 5VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]
CrossFit WOD, November 4, 2025
CrossFit - Tue, Nov 4Warm-up2 min cardiosoldiersamsonrunners lungebackward inch wormhigh kneesbutt kickers3 rounds10 box step ups - no weight8 db thrusters - light100 m runDB Shoulder Press Ladder5,7.5, 10, 15, etc12 reps each to failurethen [...]
CrossFit WOD, November 3, 2025
CrossFit - Mon, Nov 3Warm-up3 min cardioWhiteboardMonday FixWarm-uphip/core circle20 Bridge20 Side Step20 Squats10 each:alt scorpionalt runners lungeInch Worm3x w/bar:5 Shoulder press in split stance5 Split Jerk5 Front Squat5 Squat CleanClean and Jerk (full squat and [...]
CrossFit WOD, November 2, 2025
CrossFit - Sun, Nov 2Warm-up10 each:alt scorpioninch worm in placealt runners lungeair squat300 M Row30 Sec hang from bar2x5 hanging knee raise /Knee to elbow6 Pistols/Progression1 Wall walk10 Push UpsBench Press (5@70%, 3@80%, max@90%)Metcon (Time)1000M [...]
CrossFit WOD, November 1, 2025
CrossFit - Sat, Nov 1Warm-upRowling - 3 rounds 2 push up penaltyHamstring Sweepsoldier kickinch worm15 band good mornings25 ft death march10 Push Ups25 ft death march3x5 w/barGood MorningBack SquatDeadlift (5@70%, 3@80%, max@ 90%)Metcon (Time)min 0-525/20 [...]