CrossFit - Fri, Mar 29Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  [...]

CrossFit - Thu, Mar 28Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  [...]

CrossFit - Wed, Mar 27Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  [...]

CrossFit - Tue, Mar 26Easter Sunday, 1 class 9amWarm-up2 RoundsRow 10 Cal10 Band Pass Thrus10 Band Pull Aparts10 Jumping Jacks6 Band Shoulder press each sideEMOM6 Min EMOM3 Shoulder Press3 Push Press3 Push JerksPush Jerk (3x15 [...]

CrossFit - Mon, Mar 25Easter Sunday, 1 class 9amWarm-up2 Rounds10 Leg Swings each side200 M Run10 Reps of XO Symmetry 90/90 w/2 sec hold10 Goblet Squats - light10 KB Deadlifts - lightPVC Front Rack StretchEMOM7 [...]

CrossFit - Sun, Mar 24Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amSquat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back [...]