CrossFit - Fri, Oct 31Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-upRunners LungeSamsonInch WormBear Crawl3 squat 3 stepburpee broad jump10:Supermanjumping lungehollow rockair squatsit upsburpeesLesley (AMRAP - Rounds and Reps)35 [...]

CrossFit - Thu, Oct 30Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up10 each:Alt ScorpionAlt Runners lungeAlt Samson200 M Rundb Front raiseDB lateral RaiseDB shoulder press200 m runcossackscap pull upring [...]

CrossFit - Wed, Oct 29Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-upsoldiersamsonrunners ,ungeinch wormXo Sym10 Pull Down40 Tiger Walk10 WY Negative5 ATYT3x6Shoulder PressDips (box/scaled)Push Jerk (5@70%, 3@80%, mac @ [...]

CrossFit - Tue, Oct 28Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up10:band pass thruPull apartsFace PullsOHSStick Work 3x 3 eachHang power snatch (low catch)snatch pulls - straight armssnatch pull [...]

CrossFit - Mon, Oct 27Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!WhiteboardHoe does your gut health & metabolic health affect how your body handles blood sugar spikes?Warm-up10 of each [...]

CrossFit - Sun, Oct 26Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up2 minutes cardioPVC - 10 eachPass ThruGMOHS10 Air Squats10 Scap Pull Ups200 M Run2 man makers20 Double Unders10 [...]