CrossFit - Thu, Dec 25Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30  & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am &  [...]

CrossFit - Wed, Dec 24Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30  & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am &  [...]

CrossFit - Tue, Dec 23Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30  & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am &  [...]

CrossFit - Mon, Dec 22Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30  & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am &  [...]

CrossFit - Sun, Dec 21Warm-upcariocasoldier kicksamson stretchrunners Lunge200 M Runhigh kneebutt kickers200 M Run2x10band pass thru30 sec hang from bar5 Burpees 5 T2BMetcon (Time)3x 200 M Run1 min rest2x 400 M Run2 min rest2x 800 [...]

CrossFit - Sat, Dec 20Warm-up2 min cardio10each:pvc pass thruOHSsnatchhollow rocksupermanempty bar 5x thru complex1 snatch1 hang power snatchOHSSnatch BalancesnatchSnatch (3@80%, 3@85, max @ 90%)CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 [...]