Blog – Page 7 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, November 9, 2025

CrossFit - Sun, Nov 9VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 8, 2025

CrossFit - Sat, Nov 8VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 7, 2025

CrossFit - Fri, Nov 7VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 6, 2025

CrossFit - Thu, Nov 6VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 5, 2025

CrossFit - Wed, Nov 5VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class at 10 am Sunday 11/9 - normal class schedule Monday 11/10 - [...]

CrossFit WOD, November 4, 2025

CrossFit - Tue, Nov 4Warm-up2 min cardiosoldiersamsonrunners lungebackward inch wormhigh kneesbutt kickers3 rounds10 box step ups - no weight8 db thrusters - light100 m runDB Shoulder Press Ladder5,7.5, 10, 15, etc12 reps each to failurethen [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings