Blog – Page 8 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, February 2, 2026

CrossFit - Mon, Feb 2Warm-up400 m runWhiteboardMonday Fixwarm upSoldier KickRunners lungeSamsonSide LungeReverse InchwormAccessory WorkXO Sym PlyoHip Circle ActivationMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsCooldownPigeonCouch3 [...]

CrossFit WOD, February 1, 2026

CrossFit - Sun, Feb 1Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family memberswarm [...]

CrossFit WOD, January 31, 2026

CrossFit - Sat, Jan 31Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family membersWarm [...]

CrossFit WOD, January 30, 2026

CrossFit - Fri, Jan 30Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family memberswarm [...]

CrossFit WOD, January 29, 2026

CrossFit - Thu, Jan 29Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family membersWarm-uphamstring [...]

CrossFit WOD, January 28, 2026

CrossFit - Wed, Jan 28Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family membersWarm-up2 [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings