CrossFit - Sat, Mar 21Starting Thursday, 3/19 - 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — [...]

CrossFit - Fri, Mar 20Starting Thursday, 3/19 - 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — [...]

CrossFit - Thu, Mar 19Starting Thursday, 3/19 - 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — [...]

CrossFit - Wed, Mar 18Starting Thursday, 3/19 - 5:30am class is CROSSFITWarm-upCardio - reverse tabata - assault bike, C2 Bike, Rower or Ski10:alt SCorpionalt runners lungeinch wormHip Circle activationxo Sym ActivationSkill WorkRope ClimbsMetcon (Time)Partner Wod12 [...]

CrossFit - Tue, Mar 17Warm-up2 min Jump ropeRunner LungeBear Crawl Crab WalkBurpee Broad jump10 slant board squat 10 cossack squat10 Shrimp Squat6 Pistols10 Scap Pull Ups10 kip swings5 strict pull upsWeighted Pull-ups (5x3)Weighted Ring Dips [...]

CrossFit - Mon, Mar 16Warm-up3 min cardioWhiteboardThe Monday FixWarm-upRunners Lunge3 squat 3 stepInch wormSide lunge10 Alt scorpion10 Scap Pull Ups2x5GMBack SquatPush PressPower CleanBack Squat (5x3 record heaviest 1x3)Metcon (Time)4 Rounds2 Wall Walks10 C&J 115/75 (rx+ [...]