CrossFit – Mon, Mar 16

Warm-up

3 min cardio

Whiteboard

The Monday Fix

Warm-up

Runners Lunge

3 squat 3 step

Inch worm

Side lunge

10 Alt scorpion

10 Scap Pull Ups

2×5

GM

Back Squat

Push Press

Power Clean

Back Squat (5×3 record heaviest 1×3)
Metcon (Time)

4 Rounds

2 Wall Walks

10 C&J 115/75 (rx+ 135/95)

1 minute rest

Cooldown

Couch

Pigeon

3 Pos Scorpion