For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time Cap: 20 Minutes*
F: 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
M: 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
*Rep count should be recorded in the comment box
https://games.crossfit.com/workouts/open/2025/3
For time:
5 scaled wall walks
50-calorie row
5 scaled wall walks
25 deadlifts
5 scaled wall walks
25 cleans
5 scaled wall walks
25 snatches
5 scaled wall walks
50-calorie row
Time Cap: 20 Minutes*
F: 125-lb (56-kg) deadlift, 65-lb (29-kg) clean, 45-lb (20-kg) snatch
M: 185-lb (83-kg) deadlift, 95-lb (43-kg) clean, 65-lb (29-kg) snatch
*Rep count should be recorded in the comment box
https://games.crossfit.com/workouts/open/2025/3
For time:
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts
5 bear crawls
25 cleans
5 bear crawls
25 snatches
5 bear crawls
50 strokes on the rower
Time Cap: 20 Minutes*
F: 75-lb (34-kg) deadlift, 55-lb (25-kg) clean, 35-lb (15-kg) snatch
M: 95-lb (43-kg) deadlift, 65-lb (29-kg) clean, 45-lb (20-kg) snatch
The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows
*Rep count should be recorded in the comment box
https://games.crossfit.com/workouts/open/2025/3
3 POS scorpion
Couch
Pigeon
10 Leg Swings
10 PVC Passthrough
10 Overhead Squats
10 Good Mornings
Kneeling Wrist Stretch
Barbell 2x
5 Good Mornings
5 Deadlifts
5 Power Clean
5 Power Snatch
1 set, with a partner: at Workout Weight
10 pulls on the rower
3-5 snatches
1 wall walk
– Rest long enough between sets to add load to the barbell.
1 set, with a partner:
10 pulls on the rower
3-5 cleans
1 wall walk
– Rest long enough between sets to add load to the barbell.
1 set, with a partner:
10 pulls on the rower
3-5 deadlifts
1 wall walk