CrossFit – Tue, Mar 11
MARCH BINGO – grab your sheet!!!CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in Danville

Warm-up

2 in Cardio

10 Leg swings

10 Alternating runners lunge

10 slant board squats

10 coassack squats

10 Inch worms

3×5

good mornings

back squat

front squat

push up

Back Squat (5×4 75-80%)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squats 115/75 (rx+ 135/95)

Push Ups

8 Min CAP

Cooldown

Couch

3 POS scorpion

Pancake