CrossFit – Sun, Mar 16
CrossFit Night out – for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleBest of the East Bay – Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.com
Warm-up
Shoulder Press (5×4 75-80%)
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
40 Double Unders
15 Power Snatch 75/55 (rx+ 95/65)
Cooldown
band overhead
calf stretch
bretzel
PVC
Pass thru
OHS
10 leg swings
20 Jump Rope
3x w/barbell:
15 DU
5 Muscle Snatch
3 Power Snatch
3 Shoulder Press