CrossFit – Sun, Mar 16
CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleBest of the East Bay – Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.com

Warm-up

PVC

Pass thru

OHS

10 leg swings

20 Jump Rope

3x w/barbell:

15 DU

5 Muscle Snatch

3 Power Snatch

3 Shoulder Press

Shoulder Press (5×4 75-80%)
Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

40 Double Unders

15 Power Snatch 75/55 (rx+ 95/65)

Cooldown

band overhead

calf stretch

bretzel