CrossFit – Mon, Mar 24
Best of the East Bay – Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.com
Warm Up
Whiteboard
The Importance of Sleep & Recovery
Warm-up
3 Rounds
samson
10 PVC OHS
10 Push Up
10 Back Ext.
5-10 ring dips
10 Hollow Rocks
Skill Work
Rowing
5x
row 2 min
rest 2 min
with partner – I go, you go.
60-70% of max focus on technique
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Cooldown
kneeling wrist
pigeon
pancake
2 Min Cardio